1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shabu
Shabu, also known as shabu-shabu, is a Japanese hot pot dish featuring thinly sliced meat, seafood, tofu, and fresh vegetables cooked table-side in a simmering broth. Traditionally, meats like beef or pork are used alongside nutrient-rich ingredients such as mushrooms, cabbage, spinach, and carrots. The dish is typically accompanied by dipping sauces like ponzu or sesame, which enhance its flavor. A hallmark of Japanese cuisine, shabu-shabu is low in saturated fats when prepared with lean meats and packed with vitamins, minerals, and fiber from the vegetables. The high temperature during cooking helps maintain nutrient integrity while offering a light yet satisfying meal. However, some variations may include higher-fat cuts of meat, sodium-rich broths, or heavy dipping sauces, which can tip the dish toward a less healthy profile. Overall, shabu-shabu is a versatile and balanced meal option when prepared with mindful ingredient choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
