Nutrition Facts for Seven layer bars

Seven Layer Bars

Image of Seven Layer Bars
Nutriscore Rating: 37/100

Indulge in the decadent simplicity of Seven Layer Bars, a timeless dessert that's as easy to make as it is irresistibly delicious. Featuring a buttery graham cracker crust layered with sweetened shredded coconut, rich semi-sweet chocolate chips, creamy butterscotch chips, crunchy nuts, and finished with a generous drizzle of velvety sweetened condensed milk, these bars are the ultimate treat. With just 10 minutes of prep time and a quick 25-minute bake, this recipe is perfect for casual snacking, family gatherings, or holiday spreads. Customize your creation with optional vanilla extract and a hint of salt for a flavor boost, then cut these gooey, golden-brown beauties into squares and savor every bite. Perfectly balanced in texture and flavor, Seven Layer Bars are sure to become a go-to crowd pleaser in your baking repertoire!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1.5 cups graham cracker crumbs
  • 0.5 cups unsalted butter, melted
  • 1 cup sweetened shredded coconut flakes
  • 1 cup semi-sweet chocolate chips
  • 1 cup butterscotch chips
  • 1 cup chopped nuts (pecans or walnuts)
  • 14 ounces sweetened condensed milk
  • 0.25 teaspoons salt
  • 0.5 teaspoons vanilla extract (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and lightly grease or line a 9x13-inch baking pan with parchment paper to prevent sticking.

2

In a medium mixing bowl, combine the graham cracker crumbs and melted butter. Stir until the texture resembles wet sand, then press the mixture evenly into the bottom of the prepared pan to form the crust.

3

Sprinkle the chocolate chips evenly over the graham cracker crust, followed by the butterscotch chips.

4

Add a layer of shredded coconut flakes, followed by a layer of chopped nuts. Distribute these layers as evenly as possible.

5

Pour the sweetened condensed milk over the top, ensuring it covers the entire surface. You can use a spatula or spoon to spread it out more evenly if needed.

6

Optionally, sprinkle a small pinch of salt over the top and add a few drops of vanilla extract for extra flavor.

7

Bake in the preheated oven for 25 to 30 minutes, or until the edges are golden brown and the center is set.

8

Remove the pan from the oven and allow it to cool completely on a wire rack before cutting into squares or bars.

9

Serve and enjoy! Store any leftovers in an airtight container at room temperature for up to one week.

Cooking Tip: Take your time with each step for the best results!
6008
cal
78.4g
protein
693.1g
carbs
342.9g
fat

Nutrition Facts

1 serving (1312.9g)
Calories
6008
% Daily Value*
Total Fat 342.9 g 440%
Saturated Fat 181.4 g 907%
Polyunsaturated Fat 1.3 g
Cholesterol 393 mg 131%
Sodium 2858 mg 124%
Total Carbohydrate 693.1 g 252%
Dietary Fiber 29.8 g 106%
Total Sugars 513.0 g
Protein 78.4 g 157%
Vitamin D 0.8 mcg 4%
Calcium 1494 mg 115%
Iron 16.4 mg 91%
Potassium 2551 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.9%%
5.1%%
50.0%%
Fat: 3086 cal (50.0%%)
Protein: 313 cal (5.1%%)
Carbs: 2772 cal (44.9%%)