Seven hot wings

Seven hot wings

Appetizer

Item Rating: 56/100

1 serving (210 grams) contains 490 calories, 30.0 grams of protein, 35.0 grams of fat, and 15.0 grams of carbohydrates.

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556.8
calories
34.1
protein
17.0
carbohydrates
39.8
fat

Nutrition Information

1 cup (238.6g)
Calories
556.8
% Daily Value*
Total Fat 39.8 g 51%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 0 g
Cholesterol 136.4 mg 45%
Sodium 1704.5 mg 74%
Total Carbohydrates 17.0 g 6%
Dietary Fiber 0 g 0%
Sugars 1.1 g
protein 34.1 g 68%
Vitamin D 0 mcg 0%
Calcium 22.7 mg 1%
Iron 1.7 mg 9%
Potassium 340.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

12.1%
24.2%
63.7%
Fat: 358 cal (63.7%)
Protein: 136 cal (24.2%)
Carbs: 68 cal (12.1%)

About Seven hot wings

Seven Hot Wings are a savory, spicy appetizer featuring tender, high-protein chicken wings coated in a rich, tangy hot sauce blend. Originating from American cuisine, particularly popularized in Buffalo, New York, these wings are a classic choice for game-day snacks and casual dining. The sauce typically includes a mix of cayenne pepper, vinegar, butter, and spices that deliver a bold, tangy kick. While the chicken itself is a good source of lean protein, the wings may be deep-fried, contributing to higher levels of saturated fats and calories. Pairing them with celery sticks or carrot slices can add a refreshing balance and boost fiber intake. They can also be served with dipping sauces like ranch or blue cheese, though these condiments can add extra calories and fats. Enjoy in moderation as part of a balanced diet to savor their flavor while keeping health in check.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.