1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2105.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 245.6 g | 314% | |
| Saturated Fat | 35.1 g | 175% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seseme oil
Sesame oil is a plant-based oil derived from sesame seeds, native to regions of Africa and widely used in Middle Eastern, Asian, and Mediterranean cuisines. It has a distinctive nutty flavor and comes in varieties such as toasted and untoasted, each offering unique culinary applications. Sesame oil is calorie-dense, primarily composed of healthy unsaturated fats, including monounsaturated and polyunsaturated fats. A tablespoon (14g) provides roughly 120 calories and contains approximately 40% daily value (DV) of vitamin K, alongside antioxidant compounds like sesamin and sesamol.
Health Benefits
- Supports heart health due to high levels of monounsaturated and polyunsaturated fats, which can help reduce LDL cholesterol.
- Promotes bone health with its vitamin K content, contributing to calcium metabolism and bone strength.
- Offers antioxidant protection from sesamin and sesamol, which help combat oxidative stress and may reduce inflammation.
Dietary Considerations
Selection and Storage
Store sesame oil in a cool, dark place in an airtight container to prevent rancidity. Refrigeration may extend its shelf life, especially for toasted varieties.
Common Questions About Seseme oil Nutrition
What is the nutritional content of sesame oil?
Sesame oil is calorie-dense, containing about 120 calories per tablespoon, mainly from fats. It provides 14 grams of fat, primarily unsaturated fats like omega-6 and omega-9 fatty acids. It doesn't contain protein, carbohydrates, or significant amounts of vitamins or minerals, but it does have small amounts of vitamin E and antioxidants like sesamol.
Is sesame oil suitable for a keto or low-carb diet?
Yes, sesame oil is an excellent choice for a keto or low-carb diet because it contains zero carbohydrates. Its high fat content makes it ideal for many keto-friendly recipes, including stir-fries and salad dressings.
What are the health benefits or concerns of sesame oil?
Sesame oil is rich in healthy unsaturated fats and antioxidants like sesamol and sesamin, which support heart health and may reduce inflammation. However, it is calorie-dense and should be consumed in moderation. Additionally, individuals with sesame allergies should avoid it entirely.
How much sesame oil should I use in cooking?
A serving of sesame oil is typically about one tablespoon, containing 120 calories. Use it sparingly as a flavor enhancer, especially in dressing or finishing dishes, as its strong nutty flavor can dominate foods. Stick to one or two tablespoons per meal depending on your dietary needs.
How does sesame oil compare to olive oil for cooking?
Sesame oil has a distinct, nutty flavor that works well in Asian and Middle Eastern cuisines, while olive oil has a milder taste suitable for Mediterranean dishes. In terms of smoke points, refined sesame oil has a higher smoke point (up to 450°F) compared to extra virgin olive oil (about 375°F), making sesame oil better for high-heat cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
