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Sesame seed muffin

Sesame seed muffin

Bakery

Item Rating: 53/100

1 serving (113 grams) contains 400 calories, 6.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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833.3
calories
12.5
protein
104.2
carbohydrates
41.7
fat

Nutrition Information

1 cup (235.4g)
Calories
833.3
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0 g
Cholesterol 104.2 mg 34%
Sodium 625.0 mg 27%
Total Carbohydrates 104.2 g 37%
Dietary Fiber 4.2 g 15%
Sugars 52.1 g
protein 12.5 g 25%
Vitamin D 0 mcg 0%
Calcium 104.2 mg 8%
Iron 4.2 mg 23%
Potassium 312.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

49.5%
5.9%
44.6%
Fat: 375 cal (44.6%)
Protein: 50 cal (5.9%)
Carbs: 416 cal (49.5%)

About Sesame seed muffin

Sesame Seed Muffins are a delightful baked treat combining nutty, earthy flavors with a soft, tender texture. Originating from Middle Eastern and Mediterranean cuisines, these muffins often feature sesame seeds as a key ingredient, offering both crunch and a rich, roasted taste. They’re typically made with a blend of flour, milk, eggs, sugar, baking powder, and a generous sprinkle of sesame seeds inside and atop the batter. Sesame seeds are rich in healthy fats, protein, fiber, and essential minerals like magnesium and calcium, making them a nutritious addition. However, the muffin itself may include added sugars and refined flour, which contribute to higher calorie content and lower nutrient density. To boost health benefits, whole-grain flour or alternative sweeteners can be used. Whether enjoyed as a snack or breakfast option, Sesame Seed Muffins beautifully balance wholesome ingredients with indulgent flavor.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.