Poppy seed muffin

Bakery

Item Rating: 51/100

1 serving (113 grams) contains 400 calories, 6.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		833.3
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	10.4 g	52%
	Polyunsaturated Fat	0 g
Cholesterol		104.2 mg	34%
Sodium		625.0 mg	27%
Total Carbohydrates		104.2 g	37%
	Dietary Fiber	4.2 g	15%
	Sugars	62.5 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		208.3 mg	16%
Iron		4.2 mg	23%
Potassium		312.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 375 cal (44.6%)

Protein: 50 cal (5.9%)

Carbs: 416 cal (49.5%)

About Poppy seed muffin

Poppy seed muffins are a popular type of baked good made by incorporating small black or gray seeds derived from the opium poppy plant into a sweet, moist batter. Common in European cuisines, particularly Central European and Jewish baking traditions, these muffins offer a nutty flavor and a slight crunch texture. Nutritionally, poppy seeds are dense in healthy fats, protein, and dietary fiber, while contributing essential minerals such as calcium, manganese, and magnesium. However, muffins can be high in sugar and refined carbohydrates depending on the recipe, making portion control essential for balanced eating.

Health Benefits

• Rich in dietary fiber from poppy seeds that supports healthy digestion and may aid in maintaining bowel regularity.
• Contains manganese from poppy seeds, which is essential for bone health and metabolic functions.
• Provides magnesium from poppy seeds, supporting nerve function and muscle relaxation.

Dietary Considerations

Allergens: Contains gluten, egg, milk

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan, nut-free

Selection and Storage

Store poppy seed muffins in an airtight container at room temperature for up to 3 days, or freeze them for up to one month.

Common Questions About Poppy seed muffin Nutrition

What is the nutritional content of a poppy seed muffin?

An average poppy seed muffin contains approximately 400-500 calories, 5-8 grams of protein, 18-22 grams of fat, and 50-60 grams of carbohydrates, depending on size and recipe. It also provides small amounts of calcium and iron, as well as around 3-4 grams of fiber.

Can I eat a poppy seed muffin on a keto or low-carb diet?

A traditional poppy seed muffin is not keto-friendly due to its high carbohydrate content, typically around 50-60 grams per serving. However, keto versions can be made using almond flour and sugar substitutes to significantly lower the carb count.

Are there any health concerns with eating poppy seed muffins?

While poppy seeds themselves offer small amounts of fiber, healthy fats, and minerals like calcium, consuming large amounts of poppy seeds could lead to traces of opiate compounds in the body, which may affect drug tests or cause mild sedation in some cases. Moderation is key.

What is a recommended portion size for a poppy seed muffin?

A standard portion size is one medium muffin, roughly 3-4 ounces or 100-120 grams. Limiting to one serving is recommended due to the high calorie and carbohydrate content, especially if you're managing weight or blood sugar levels.

How does a poppy seed muffin compare to a blueberry muffin in terms of nutrition?

Poppy seed muffins tend to be similar in calories to blueberry muffins, but often have slightly higher fat content due to the seeds. Blueberry muffins usually contain more natural sugar from the fruit, while poppy seed muffins may be higher in calcium and fiber from the seeds.

Data Sources & Scientific References