Gluten-free hamburger bun

Bakery

Item Rating: 69/100

1 serving (70 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		675.7
% Daily Value*
Total Fat		10.1 g	12%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1013.5 mg	44%
Total Carbohydrates		135.1 g	49%
	Dietary Fiber	10.1 g	36%
	Sugars	16.9 g
protein		13.5 g	27%
Vitamin D		0 mcg	0%
Calcium		168.9 mg	12%
Iron		5.1 mg	28%
Potassium		168.9 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 90 cal (13.3%)

Protein: 54 cal (7.9%)

Carbs: 540 cal (78.9%)

About Gluten-free hamburger bun

Gluten-free hamburger buns are specially crafted bread products designed to exclude gluten, a protein found in wheat, barley, and rye. These buns are part of the gluten-free diet, which originated as a medical necessity for individuals with celiac disease but has expanded to cater to people with gluten sensitivities or preferences for gluten avoidance. Typically made using gluten-free flours such as almond, rice, or tapioca flour, these buns are often fortified with nutrients like fiber and protein to enhance their nutritional value. A standard 70g gluten-free bun can offer approximately 180 calories, 6g protein, and 3g fiber, depending on ingredients used. They provide a safe and enjoyable alternative for those who cannot consume traditional wheat-based buns while maintaining a soft, chewy texture ideal for sandwiches and burgers in American and global cuisines.

Health Benefits

• Supports individuals with celiac disease by eliminating gluten, which can cause intestinal damage.
• Rich in fiber from alternative flours like almond or rice flour, aiding in digestion and gut health.
• Often fortified with vitamins B6 and E, which support immune function and skin health.

Dietary Considerations

Allergens: Contains tree nuts, eggs

Suitable for: Gluten-free diet, low-carb diet (if made with almond flour)

Not suitable for: Nut-free diet, egg-free diet

Selection and Storage

Store in a cool, dry place or refrigerate for longer shelf life. To maintain freshness, wrap tightly or freeze for extended storage.

Common Questions About Gluten-free hamburger bun Nutrition

What is the nutritional content of a gluten-free hamburger bun?

A typical gluten-free hamburger bun contains around 120-180 calories, depending on the brand, with about 3-5 grams of protein, 20-30 grams of carbohydrates, and 2-4 grams of fat. It may also offer small amounts of fiber (1-3 grams) and some fortified vitamins like B vitamins and iron, though this depends on the specific product.

Can I eat a gluten-free hamburger bun on a keto diet?

Most gluten-free hamburger buns are not keto-friendly due to their higher carbohydrate content of around 20-30 grams per bun. If you're on a keto diet, you may need to opt for specially formulated low-carb buns or lettuce wraps instead.

Are gluten-free hamburger buns healthy?

Gluten-free hamburger buns are a good option for those with celiac disease or gluten sensitivities as they are formulated without wheat, rye, or barley. However, some may be lower in fiber and higher in refined carbs, so it's important to check the label and choose varieties that are fortified or made with whole grains for added nutrients.

What is the recommended serving size for a gluten-free hamburger bun?

The standard serving size is typically one bun, which is portioned to match the calorie and macronutrient needs of a single sandwich or burger. If you're monitoring your calorie or carb intake, you might want to consume half a bun or pair it with lighter toppings.

How do gluten-free hamburger buns compare to regular buns?

Gluten-free hamburger buns are made without wheat-based flours, often using alternatives like rice, almond, or tapioca flour. Compared to regular buns, they may be denser or slightly more crumbly in texture. Nutritionally, they tend to have similar calories but are often lower in protein and fiber unless fortified.

Data Sources & Scientific References