1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 100% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame sauce
Sesame sauce, often derived from ground sesame seeds and blended with ingredients like water, oil, and seasonings, is a staple in cuisines such as Chinese, Japanese, Middle Eastern, and Mediterranean. Known for its rich, nutty flavor, it serves as a key element in dishes like tahini-based dressings, noodle salads, or marinades. Sesame seeds, the base of the sauce, are an excellent source of healthy fats, particularly polyunsaturated and monounsaturated fats, while also providing plant-based protein, dietary fiber, and essential minerals like calcium, magnesium, and iron. The sauce can vary widely in nutritional values depending on added components but is generally calorie-dense due to its fat content. Packed with antioxidants like sesamol and sesamin, sesame sauce may contribute to heart and overall health. It’s a versatile addition to many diets, promoting satiety and adding depth of flavor to dishes.
Health Benefits
- Rich in unsaturated fats that support heart health and help manage cholesterol levels.
- A significant source of calcium (18% daily value per tablespoon from sesame seeds), supporting bone health.
- Contains magnesium (21 mg per tablespoon), which aids in muscle function and energy metabolism.
Dietary Considerations
Selection and Storage
Store sesame sauce in an airtight container in the refrigerator to prevent rancidity. Shake or stir before using as separation is natural.
Common Questions About Sesame sauce Nutrition
What is the nutritional content of sesame sauce?
Sesame sauce is calorie-dense, providing about 150-180 calories per two-tablespoon serving, primarily from healthy fats. It contains 5-6 grams of protein, 1-2 grams of fiber, and is a good source of minerals like calcium, magnesium, and iron. It also contains vitamins B1 and E in moderate amounts.
Is sesame sauce suitable for a keto or low-carb diet?
Sesame sauce is keto-friendly as it is low in carbohydrates, typically containing only 2-3 grams of net carbs per serving. Its high fat content, primarily from sesame seeds, makes it an excellent choice for those following a ketogenic or low-carb diet.
What are the health benefits or concerns of sesame sauce?
Sesame sauce provides healthy unsaturated fats that support heart health and contains antioxidants like sesamin and sesamol that may help reduce inflammation. However, it is calorie-dense and can contribute to weight gain if consumed in large amounts. Additionally, those with sesame allergies should avoid it.
How much sesame sauce should I use per serving?
A standard serving size is about two tablespoons, which is sufficient for most recipes and provides around 150-180 calories. This portion works well as a salad dressing, dip, or sauce base, balancing flavor and nutrition without adding excessive calories.
How does sesame sauce compare to peanut sauce?
Sesame sauce is typically creamier and has a nuttier, slightly bitter flavor compared to the sweeter taste of peanut sauce. Sesame sauce is higher in calcium and magnesium, while peanut sauce contains slightly more protein. Both can be used in similar recipes, but dietary preferences or allergies should guide your choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
