1 serving (350 grams) contains 400 calories, 35.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 608.1 mg | 26% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame ginger chicken stew
Sesame Ginger Chicken Stew is a flavorful dish inspired by Asian cuisine, combining tender chicken with a rich broth infused with sesame oil, fresh ginger, garlic, and soy sauce. Packed with hearty vegetables like carrots, bok choy, and mushrooms, it delivers a balanced mix of vitamins and fiber. The addition of sesame seeds and green onions adds a nutty, aromatic finish to the dish. Lean protein from the chicken makes this stew a satisfying yet health-conscious option, while ginger brings potential digestive benefits and anti-inflammatory properties. However, its sodium content can be higher due to soy sauce, making portion awareness key for those watching sodium intake. This comforting stew is perfect for chilly evenings, offering a harmonious blend of savory and fresh flavors.
