Sesame bar

Snack

Item Rating: 60/100

1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		1176.5
% Daily Value*
Total Fat		70.6 g	90%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		58.8 mg	2%
Total Carbohydrates		117.6 g	42%
	Dietary Fiber	11.8 g	42%
	Sugars	88.2 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		294.1 mg	22%
Iron		8.8 mg	48%
Potassium		588.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 635 cal (51.9%)

Protein: 117 cal (9.6%)

Carbs: 470 cal (38.5%)

About Sesame bar

Sesame bars, also known as 'tilgul' in Indian cuisine or 'pasteli' in Mediterranean regions, are sweet snacks primarily made from sesame seeds and a sweetener like honey, jaggery, or sugar. These bars are notable for their rich cultural significance, often associated with festivals and celebrations. Sesame seeds are packed with nutrients, offering an excellent source of healthy fats, plant-based protein, and dietary fiber. They are also rich in essential minerals such as calcium, magnesium, and iron, as well as vitamins like B1 (thiamine) for overall health. The combination of sesame seeds and natural sweeteners provides quick energy, making sesame bars a popular choice as an on-the-go snack. However, they are calorie-dense due to their fat and sugar content, so portion control is key in balancing their nutritional value.

Health Benefits

• Provides a rich source of calcium, supporting strong bones and teeth.
• Contains magnesium, which plays a role in muscle and nerve function, as well as blood pressure regulation.
• Rich in dietary fiber, promoting healthy digestion and aiding in maintaining stable blood sugar levels.
• Supplies plant-based protein, contributing to muscle repair and growth.
• Packed with healthy unsaturated fats, supporting cardiovascular health.

Dietary Considerations

Allergens: Contains sesame seeds, honey (if used), nuts (if added)

Suitable for: Vegetarian, gluten-free (if no gluten-containing ingredients are used)

Not suitable for: Nut allergies, vegan (if honey is used), low-sugar diets due to sweetener content

Selection and Storage

Store sesame bars in an airtight container at room temperature to maintain freshness for up to 2 weeks. Avoid exposure to moisture or heat to prevent them from becoming sticky or losing their texture.

Common Questions About Sesame bar Nutrition

What is the nutritional content of sesame bars?

Sesame bars typically contain around 150-200 calories per 30g serving, with about 3-4g of protein, 10-15g of carbohydrates, and 8-10g of fat. They are also a good source of calcium, magnesium, and healthy fats from sesame seeds, but they often contain added sugars depending on the brand.

Are sesame bars compatible with a keto or low-carb diet?

Sesame bars are generally not keto-friendly due to their high carbohydrate content, often 10-15g per serving, mostly from added sugars or honey. However, there are low-carb or sugar-free versions available that can fit better within a keto or low-carb diet.

What are the health benefits and concerns of eating sesame bars?

Sesame bars provide healthy fats, fiber, calcium, and magnesium, which can support bone health and heart health. However, many sesame bars are high in added sugars, which may lead to blood sugar spikes and should be consumed in moderation, especially for those with diabetes or weight concerns.

How much sesame bar should I eat in one serving?

A typical serving size is around 30g (one bar), which provides a balanced snack option of nutrients. It's important to monitor portion sizes as eating multiple bars could lead to excessive calorie and sugar intake.

How do sesame bars compare to granola bars?

Sesame bars usually have a higher fat content and less protein than granola bars but offer significant amounts of calcium and magnesium. While granola bars often contain oats and nuts, sesame bars are primarily sesame-seed based and may have more added sugars, so check the nutrition label when choosing between the two.

Data Sources & Scientific References