1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semur tahu
Semur Tahu is a traditional Indonesian dish featuring tofu simmered in a rich, sweet soy sauce-based broth, infused with aromatic spices such as nutmeg, cinnamon, and cloves. Originating from Indonesian cuisine, semur is a popular dish influenced by Dutch cooking methods during the colonial period. Tofu, the primary ingredient, is made from soybeans and serves as an excellent plant-based protein source. This dish is characteristically high in protein and low in saturated fat, making it a nutrient-dense meal. It also contains moderate levels of iron and calcium due to the nutritional profile of tofu, while the spices in the recipe contribute additional antioxidants and anti-inflammatory compounds. Combined with carbohydrate-rich rice, Semur Tahu can provide a balanced meal for energy and sustenance.
Health Benefits
- Rich in protein due to soy-based tofu, which provides around 10 grams of protein per 100 grams and helps support muscle repair and maintenance.
- Contains isoflavones from tofu, which may help reduce cholesterol levels and support heart health.
- Provides iron (approximately 5.4 mg per 100 grams of tofu), which supports red blood cell production and prevents anemia.
- Offers calcium (about 350 mg per 100 grams of tofu for calcium-set tofu), enhancing bone strength and density.
- Includes spices like nutmeg and cloves, which are rich in antioxidants that combat free radical damage and support immune health.
Dietary Considerations
Selection and Storage
Store leftover Semur Tahu in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or microwave, ensuring it reaches a safe internal temperature.
Common Questions About Semur tahu Nutrition
Is Semur Tahu high in protein?
Semur Tahu, made primarily with tofu, is a good source of plant-based protein. A typical serving of tofu (around 100 grams) contains approximately 8-10 grams of protein, making this dish a nutritious option for those needing a protein boost.
Can I eat Semur Tahu on a keto diet?
Semur Tahu is not typically keto-friendly due to the use of sweet soy sauce, which contains sugar. To make it keto-compliant, you can substitute the sweet soy sauce with a low-carb alternative or eliminate added sugars entirely while using tofu, which is low in carbs.
What are the health benefits of Semur Tahu?
Semur Tahu is rich in plant-based protein, essential amino acids, and iron due to the tofu. It is also typically cooked with garlic, onion, and spices, which provide antioxidants and anti-inflammatory properties. However, if prepared with a large amount of sweet soy sauce, it may be high in sugar and sodium, so portion moderation is advised.
What is the recommended portion size for Semur Tahu?
A recommended portion size for Semur Tahu is about 1 cup (approximately 150-200 grams), ensuring a balance of protein and calories. Pairing this dish with steamed vegetables or a whole grain side can create a more complete, balanced meal.
How does Semur Tahu compare to other tofu-based dishes?
Semur Tahu stands out from other tofu-based dishes due to its rich, savory-sweet flavor profile from Indonesian spices and sweet soy sauce. Compared to stir-fried tofu, it is less oily but often higher in sugar. When preparing, reducing sugar content can make it a healthier alternative while retaining its unique taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
