1 serving (200 grams) contains 600 calories, 10.0 grams of protein, 2.0 grams of fat, and 130.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 152.9 g | 55% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semovita swallow
Semovita swallow is a popular staple food in West Africa, particularly in Nigerian cuisine. Made from processed semolina, a fine flour derived from wheat, it is cooked into a smooth, elastic dough-like consistency and commonly paired with various soups such as Egusi, Ogbono, or Okra soup. Semovita is a good source of carbohydrates, which provide energy. It also contains some protein and small amounts of B vitamins, such as niacin and thiamine, which support metabolism and energy production. Depending on the brand, some Semovita products may be enriched with additional nutrients such as iron and folic acid, contributing to its nutritional profile.
Health Benefits
- Provides a rich source of carbohydrates, supplying energy necessary for daily activities.
- Contains niacin (Vitamin B3) which aids in improving digestion and maintaining healthy skin.
- Some fortified versions provide iron, which supports oxygen transport in the blood and reduces the risk of anemia.
Dietary Considerations
Selection and Storage
Store Semovita flour in an airtight container in a cool, dry place to prevent moisture and spoilage. Once prepared, it should be consumed immediately or refrigerated and reheated to maintain texture.
Common Questions About Semovita swallow Nutrition
Is Semovita high in protein?
Semovita is moderately low in protein, with about 6-7 grams of protein per 100 grams of dry semovita. While it does provide some protein, it is primarily a source of carbohydrates and should be combined with protein-rich foods like beans, fish, or meat for a more balanced meal.
Can I eat Semovita on a keto diet?
Semovita is not keto-friendly because it is high in carbohydrates, containing approximately 72-75 grams of carbs per 100 grams of dry semovita. As the keto diet focuses on low-carb, high-fat foods, it is best to avoid Semovita if you’re following this diet plan.
What are the health benefits or concerns of eating Semovita?
Semovita is a good source of energy due to its high carbohydrate content, making it ideal for active individuals or those needing quick energy. It also contains some vitamins like B-complex vitamins and minerals such as magnesium and iron. However, overconsumption can contribute to weight gain, especially in sedentary individuals, due to the high calorie and carbohydrate content.
What is a recommended serving size for Semovita?
A typical serving of Semovita for an adult is around 150-200 grams of cooked semovita, which provides about 180-250 calories. Portion sizes may vary depending on individual calorie and nutrient needs, so it's important to complement it with protein, vegetables, and healthy fats for a balanced meal.
How does Semovita compare to other swallows like fufu or pounded yam?
Semovita generally has a smoother texture and lighter taste compared to fufu or pounded yam. Nutritionally, Semovita is higher in carbohydrates but has fewer calories than some types of pounded yam. It also cooks faster and is easier to prepare, making it a more convenient choice for many households.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
