1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 66.2 g | 24% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat swallow
Wheat Swallow, also known as wheat fufu, is a nutrient-rich, dough-like dish popular in West African cuisine. Made from whole wheat flour or semolina, it is cooked with water to form a soft, pliable consistency that's perfect for pairing with soups and stews. Packed with complex carbohydrates, Wheat Swallow provides a steady source of energy, making it a staple food in many households. It is also rich in dietary fiber, which supports digestion and promotes a healthy gut. Additionally, the dish contains essential vitamins and minerals, including B vitamins, iron, and magnesium, depending on the flour used. While Wheat Swallow is a wholesome option, portion size is key, as overeating can lead to excessive calorie intake. For an even healthier version, opt for whole grain wheat varieties to maximize nutritional benefits. This versatile dish is a satisfying and nourishing addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
