1 serving (60 grams) contains 159 calories, 5.4 grams of protein, 2.1 grams of fat, and 29.4 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1176 mg | 51% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 3.6 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semolina bread
Semolina bread is a type of bread made primarily from semolina flour, which is derived from durum wheat. Originating in Italy, this bread is commonly associated with Mediterranean cuisine. It has a slightly yellow hue and a dense, chewy texture due to the higher protein content of semolina flour. Semolina bread is a rich source of carbohydrates, some protein, and trace amounts of fat. Additionally, it contains essential nutrients such as B vitamins (like folate and thiamine) and minerals like iron, magnesium, and selenium. With a moderate glycemic index, it serves as a hearty and filling bread option for various meals, often paired with soups, salads, or olive oil dips.
Health Benefits
- Rich source of complex carbohydrates, providing sustained energy and supporting brain function.
- Contains B vitamins, including folate and thiamine, which are essential for energy metabolism and nerve function.
- Provides selenium, a powerful antioxidant that supports immune health and helps prevent oxidative cell damage.
Dietary Considerations
Selection and Storage
Store semolina bread in an airtight container at room temperature for 2-3 days, or freeze for longer shelf life. Reheat or toast for optimal texture before serving.
Common Questions About Semolina bread Nutrition
Is semolina bread high in protein?
Semolina bread contains a moderate amount of protein, typically around 6-8 grams per serving size (1 slice, ~57 grams). The semolina flour used in its preparation is made from durum wheat, which has higher protein content compared to regular wheat, but it is not considered a high-protein food.
Can I eat semolina bread on a keto diet?
Semolina bread is not suitable for a keto diet, as it is relatively high in carbohydrates, with approximately 25-30 grams of carbs per serving. The keto diet requires very low carbohydrate intake and emphasizes high fat and moderate protein consumption, making this bread incompatible.
What are the health benefits or concerns of eating semolina bread?
Semolina bread provides energy due to its carbohydrate content and contains essential nutrients like B vitamins and selenium. However, it may raise concerns for people with gluten intolerance or celiac disease, as semolina flour is made from wheat. Its refined nature can also make it less nutritious compared to whole-grain options.
How much semolina bread should I eat in one serving?
One serving of semolina bread is generally considered to be one slice, weighing around 50-60 grams and containing approximately 150-200 calories. Portion size should be adjusted based on individual nutritional requirements and activity levels to avoid excessive calorie or carbohydrate intake.
How does semolina bread compare to whole wheat bread?
Semolina bread is softer, slightly sweeter, and higher in refined carbohydrates compared to whole wheat bread, which is denser and richer in fiber and nutrients. Whole wheat bread is generally considered healthier because it supports better digestion and provides more vitamins and minerals due to the inclusion of the bran and germ.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
