Seitan chicken sandwich

Seitan chicken sandwich

Lunch

Item Rating: 77/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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330.2
calories
23.6
protein
37.7
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
28.6%
25.7%
Fat: 84 cal (25.7%)
Protein: 94 cal (28.6%)
Carbs: 150 cal (45.7%)

About Seitan chicken sandwich

The Seitan Chicken Sandwich is a savory, plant-based twist on a classic comfort food, perfect for those seeking a hearty vegetarian option. Made with seitan, a protein-rich wheat gluten renowned for its meat-like texture, this sandwich features a crispy or grilled "chicken-style" patty, layered with fresh lettuce, juicy tomato slices, and a creamy vegan mayo or tangy mustard, all served on whole-grain bread or a soft bun. Originating from the demand for innovative vegan alternatives, the sandwich combines flavors inspired by American fast-food cuisine with health-conscious ingredients. High in protein and free from cholesterol, it’s an excellent choice for those aiming to reduce animal product intake. However, it’s worth noting that seitan may not be suitable for gluten-sensitive diets, and depending on preparation, toppings like mayo or fried seitan could contribute added calories. This sandwich delivers a balanced mix of taste and nutritional value in a fulfilling meal.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.