1 serving (100 grams) contains 81 calories, 18.5 grams of protein, 0.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seelachs
Seelachs, also known as pollock, is a common fish in European and North American cuisine. Often used in dishes such as fish sticks or fillets, its mild flavor makes it a versatile ingredient. Originating from cold ocean waters, Seelachs is a low-calorie source of high-quality protein, with 81 calories and 18.5 grams of protein per 100 grams. It contains very little fat (0.9 grams) and is completely carb-free, making it suitable for low-carb diets. Nutritionally, it provides a significant amount of Vitamin D (200 IU) and smaller quantities of calcium and iron. This fish is a great option for those seeking a lean, nutritious protein source with added bone and immune-supporting benefits.
Health Benefits
- Supports bone health due to its Vitamin D content (200 IU per 100 grams), which aids calcium absorption.
- Encourages muscle maintenance and repair with its high protein content (18.5 grams per 100 grams).
- Low fat (0.9 grams per 100 grams) and zero carbohydrates make it ideal for heart health and managing weight.
Dietary Considerations
Selection and Storage
Store fresh Seelachs in the refrigerator at 0-4°C and consume within 1-2 days, or freeze immediately if not used. Thaw in the refrigerator before cooking.
Common Questions About Seelachs Nutrition
Is Seelachs high in protein?
Yes, Seelachs is high in protein, providing 18.5 grams of protein per 100 grams. This makes it an excellent source of high-quality, lean protein for muscle building and overall health.
Can I eat Seelachs on a keto diet?
Absolutely! Seelachs is a perfect choice for a keto diet as it contains 0 grams of carbohydrates. It provides high protein and minimal fat, making it compatible with low-carb, high-fat dietary needs.
What are the health benefits of eating Seelachs?
Seelachs is low in calories (81 per 100 grams) and fat (0.9 grams), making it heart-healthy and suitable for weight management. Additionally, it is a rich source of protein, essential for muscle repair and maintenance, and is low in sodium at just 60 mg, which is favorable for blood pressure control.
What is a recommended portion size for Seelachs?
A standard portion size of Seelachs is typically 100-150 grams, depending on dietary needs. For example, a 150-gram serving provides approximately 27.8 grams of protein and 121.5 calories, making it a satisfying protein source in a balanced meal.
How does Seelachs compare to other fish like cod or salmon?
Seelachs is similar to cod in terms of being lean, low-calorie, and high in protein, but it contains less fat and omega-3 fatty acids than salmon. Unlike salmon, which is higher in healthy fats, Seelachs is a better choice for those prioritizing lean protein with minimal fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
