1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shami kabab
Shami Kabab is a popular South Asian dish, originating from Indian and Pakistani cuisine. It is traditionally made with minced meat (usually beef, mutton, or chicken), split chickpeas (chana dal), and a blend of aromatic spices, which are cooked together and then shaped into flat patties before shallow or deep frying. Shami Kabab is high in protein due to its meat and lentil content, and it provides essential vitamins and minerals like iron, zinc, and B vitamins. Each kabab typically contains a moderate amount of fats and carbohydrates from its ingredients, making it energy-dense while offering lots of flavor. It is often served as a starter or side dish, paired with mint chutney or onions.
Health Benefits
- Rich in protein, aiding muscle growth and repair, with approximately 20 grams of protein per serving depending on meat used.
- Good source of iron from the meat, which supports red blood cell production and prevents anemia.
- Provides zinc, essential for immune system function and cellular repair.
- Contains folate from the split chickpeas, which is important for healthy DNA synthesis.
- Includes potassium from chickpeas, which contributes to maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store cooked Shami Kababs in an airtight container in the refrigerator for up to 3 days or freeze them for up to 3 months. Reheat on a skillet or in the oven to retain texture.
Common Questions About Shami kabab Nutrition
Is Shami Kabab high in protein?
Yes, Shami Kabab is typically high in protein because it is primarily made with ground meat, such as beef or chicken, and lentils. A single medium-sized Shami Kabab (around 70 grams) can contain approximately 7-10 grams of protein, making it a good choice for individuals needing protein-rich options.
Can I eat Shami Kabab on a keto diet?
Shami Kabab can be keto-friendly if prepared without added flour or breadcrumbs, as its main ingredients—meat, lentils, and spices—are generally low in carbs. However, lentils may contain some carbohydrates, so portion sizes should be monitored depending on your daily carb allowance.
Are there any health concerns with eating Shami Kabab?
Shami Kabab can be nutritious and provide protein, iron, and vitamins from meat and lentils. However, they can be high in fat depending on the type of meat used and preparation method (e.g., shallow frying may increase fat content). To minimize health concerns, opt for lean meat and consider baking or air frying instead of deep frying.
What is the recommended serving size for Shami Kabab?
A typical serving size for Shami Kabab is 1-2 pieces (about 70-140 grams), depending on your dietary needs. Pair it with a fresh side salad, mint chutney, or a whole-grain flatbread to create a balanced meal without over-consuming calories.
How does Shami Kabab compare to other kababs?
Shami Kabab differs from other kababs like Seekh Kabab due to the inclusion of lentils, which give it a softer texture and slightly higher carb content. While Seekh Kababs are typically grilled on skewers, Shami Kababs are pan-fried or shallow-fried patties, making them softer but sometimes higher in fat depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
