Seeded sourdough

Bakery

Item Rating: 71/100

1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		120 g	43%
	Dietary Fiber	8.0 g	28%
	Sugars	4.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 108 cal (15.8%)

Protein: 96 cal (14.0%)

Carbs: 480 cal (70.2%)

About Seeded sourdough

Seeded sourdough is a type of sourdough bread enriched with seeds such as sunflower, pumpkin, chia, or flax seeds. Originating from traditional European baking, sourdough uses naturally occurring wild yeast and lactic acid bacteria for fermentation, giving it a distinctive tangy flavor. The addition of seeds provides extra texture and a boost of nutrients. Nutritionally, seeded sourdough offers complex carbohydrates and dietary fiber from whole grains, healthy fats, and plant-based protein from seeds. This bread is also a source of vitamins B1 and E, along with minerals like magnesium, iron, and zinc, depending on the variety of seeds used.

Health Benefits

• Rich in dietary fiber (3-4 grams per slice) from seeds and whole grains, promoting digestive health.
• Contains healthy unsaturated fats from seeds such as flax and sunflower, supporting heart health.
• Delivers B vitamins, particularly thiamine (vitamin B1), which aids in energy metabolism.
• Provides magnesium (10-15% DV per serving), which supports muscle and nerve function.
• Offers lactic acid bacteria from sourdough fermentation that contributes to gut microbiome diversity.

Dietary Considerations

Allergens: Contains gluten, seeds

Suitable for: Vegetarian

Not suitable for: Gluten-free, nut-allergic (potential cross-contamination)

Selection and Storage

Store seeded sourdough at room temperature in a paper bag for up to 3 days or freeze for longer shelf life. Avoid refrigerating, as it may cause the bread to stale faster.

Common Questions About Seeded sourdough Nutrition

Is seeded sourdough high in protein?

Seeded sourdough offers moderate protein content, typically around 4-5 grams of protein per slice (about 60 grams). The seeds, such as sunflower or flax, can slightly increase the protein content compared to traditional sourdough, making it a better source of plant-based protein.

Can I eat seeded sourdough on a keto diet?

Seeded sourdough is not typically keto-friendly due to its carbohydrate content. A single slice can contain around 20-25 grams of net carbs, depending on the recipe. This makes it unsuitable for the strict carb limits of a keto diet.

What are the health benefits of seeded sourdough?

Seeded sourdough provides dietary fiber, healthy fats, and nutrients like magnesium and omega-3 fatty acids from the seeds. The long fermentation process of sourdough can make it easier to digest for some people and potentially lower its glycemic index compared to regular bread.

How much seeded sourdough should I eat in one serving?

A typical serving size is 1-2 slices, depending on your dietary needs and calorie intake. One slice usually contains about 120-150 calories. Pair it with protein or healthy fat-rich foods to create a balanced meal.

How does seeded sourdough compare to whole wheat bread?

Seeded sourdough often has more fiber, healthy fats, and nutrients compared to whole wheat bread due to the addition of seeds like flax or sunflower. However, whole wheat bread might have slightly more protein and a higher glycemic index. Sourdough's fermentation process may offer better digestibility for some individuals.

Data Sources & Scientific References