1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 13.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded bun
A seeded bun is a type of bread roll topped with seeds such as sesame, poppy, sunflower, or flax. It is commonly found in Western cuisines, particularly as a staple in American burgers or European sandwiches. The seeds not only add texture and flavor but also enhance the bun's nutritional profile. A standard seeded bun is a source of carbohydrates, dietary fiber, and small amounts of protein and fat. Depending on the type of seeds used, these buns can also offer vitamins like B-complex vitamins, minerals such as magnesium, iron, and zinc, and heart-healthy fats. However, their nutrient density can vary based on portion size and additional toppings or fillings.
Health Benefits
- Rich in energy from carbohydrates, which provide fuel for the body and brain.
- Seeds like sesame and flax are high in healthy unsaturated fats, including omega-3 fatty acids, promoting heart health.
- Provides essential minerals such as magnesium (for muscle and nerve function) and zinc (important for immune support).
Dietary Considerations
Selection and Storage
Store seeded buns in an airtight container at room temperature for 2-3 days or in the freezer to extend freshness up to 1 month. Toast or warm before serving for the best flavor and texture.
Common Questions About Seeded bun Nutrition
Is a seeded bun high in protein?
A seeded bun typically contains around 6-8 grams of protein per 100 grams, depending on the mix of seeds and base ingredients. While it is not a high-protein food compared to meat or legumes, the seeds, such as sesame or flax, may add some additional protein and healthy fats.
Can I eat a seeded bun on a keto diet?
Seeded buns made from traditional flours are typically not keto-friendly because they contain a high amount of carbohydrates, often 20-30 grams per bun. However, keto-specific seeded bun recipes using almond or coconut flour can be a suitable alternative.
Are seeded buns good for your health?
Seeded buns can offer some health benefits as the seeds often provide omega-3 fatty acids, fiber, and essential minerals like magnesium and zinc. However, traditional buns made with refined flour may also be high in simple carbs, which could lead to blood sugar spikes. Whole-grain seeded buns are generally a healthier choice.
What is a recommended portion size for a seeded bun?
A standard seeded bun typically weighs 60-80 grams and is often considered one serving. If monitoring calorie or carbohydrate intake, it's important to note that one seeded bun can provide approximately 180-250 calories depending on the recipe.
How does a seeded bun compare to a plain bun?
Seeded buns are usually more nutrient-dense than plain buns due to the added seeds, which contribute extra fiber, healthy fats, and minerals. However, they may also be slightly higher in calories. For example, a plain white bun may have around 150 calories, while a seeded version may contain 200-250 calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
