Seed bread

Grain

Item Rating: 68/100

1 serving (60 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1000.0
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		120 g	43%
	Dietary Fiber	20.0 g	71%
	Sugars	8.0 g
protein		32.0 g	64%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		8.0 mg	44%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 360 cal (37.2%)

Protein: 128 cal (13.2%)

Carbs: 480 cal (49.6%)

About Seed bread

Seed bread is a type of nutritious bread made primarily from a variety of seeds such as chia seeds, sunflower seeds, flaxseeds, sesame seeds, and pumpkin seeds, often combined with whole-grain flours or gluten-free alternatives. Originating from traditional European and Mediterranean cuisines, this dense bread emphasizes wholesome, nutrient-rich ingredients. It is a popular choice among health-conscious individuals due to its high fiber, healthy fat, and plant protein content. Seed bread typically offers complex carbohydrates for sustained energy and contains essential micronutrients like magnesium, zinc, and Vitamin E from the seeds used in its preparation. It is often praised for its compact, earthy flavor and the crunchiness provided by the seeds themselves, making it a versatile addition to various dietary preferences and meal plans.

Health Benefits

• Rich in fiber, which supports digestive health and aids in maintaining regular bowel movements.
• High in omega-3 fatty acids, particularly from flaxseeds and chia seeds, which help reduce inflammation and support heart health.
• Contains magnesium from seeds like pumpkin and sunflower, essential for muscle function and energy production.

Dietary Considerations

Allergens: Contains sesame seeds, gluten (if made with non-gluten-free flour), tree nuts (if nuts are included in the recipe)

Suitable for: Vegetarian, vegan (if free from animal-based ingredients), gluten-free (if prepared with gluten-free flour)

Not suitable for: Gluten-sensitive individuals (if not gluten-free), nut-allergic individuals (if nuts are included)

Selection and Storage

Store seed bread in an airtight container at room temperature for up to 3-4 days or refrigerate for longer freshness. Freeze for extended shelf life.

Common Questions About Seed bread Nutrition

Is seed bread high in protein?

Seed bread is relatively high in protein compared to traditional white or whole wheat bread, due to the inclusion of seeds such as sunflower, chia, and flaxseeds. On average, one slice of seed bread contains around 5-7 grams of protein, depending on the brand or recipe.

Can I eat seed bread on a keto diet?

Seed bread can be compatible with a keto diet if it is specifically designed to be low in carbohydrates. Look for versions made with almond flour or coconut flour and minimal added sugars, as traditional seed bread made with wheat flour typically contains 15-20 grams of carbs per slice.

What are the health benefits of seed bread?

Seed bread is nutrient-dense and offers multiple health benefits, such as being high in fiber, which supports digestive health, and providing healthy fats from seeds like flaxseed and sunflower seeds. It also contains vitamins like vitamin E, magnesium, and zinc, which are beneficial for heart health and immune function.

What is the recommended serving size for seed bread?

The recommended serving size for seed bread is typically one slice, which contains approximately 120-150 calories depending on the recipe or brand. If you're monitoring your caloric intake or carbs, check the nutrition label for specific serving details.

How does seed bread compare to whole wheat bread?

Seed bread tends to be higher in fat and protein due to the seeds, while whole wheat bread generally has more carbohydrates. Seed bread also offers more fiber and healthy fats, making it a better choice for those seeking longer-lasting energy and satiety.

Data Sources & Scientific References