1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
208.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned potatoes
Seasoned potatoes are a versatile dish commonly found in cuisines worldwide, including American, Mediterranean, and Indian. This dish typically involves roasted or baked potatoes enhanced with herbs and spices such as rosemary, thyme, paprika, or garlic. Potatoes are an excellent source of carbohydrates, providing energy, and contain essential nutrients such as vitamin C, potassium, and dietary fiber. Depending on preparation methods, seasoned potatoes can range from healthy side dishes to indulgent comfort foods. A medium-sized potato (about 150g) contains approximately 110 calories, 26g of carbohydrates, and 2g of protein, making it a nutrient-rich choice when prepared with minimal added fat or salt.
Health Benefits
- Rich in potassium, which supports heart health by helping to regulate blood pressure.
- Contains vitamin C, an antioxidant that boosts the immune system and promotes skin health.
- High in dietary fiber (when prepared with the skin on), aiding digestion and supporting gut health.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, well-ventilated area. Avoid refrigeration, as cold temperatures can alter their flavor. Cooked seasoned potatoes can be refrigerated for up to 3-5 days in an airtight container.
Common Questions About Seasoned potatoes Nutrition
Are seasoned potatoes high in protein?
Seasoned potatoes are not particularly high in protein. A 1-cup serving generally contains about 2-3 grams of protein, depending on the seasoning and method of preparation. They are better known for their carbohydrate content and provide only moderate amounts of protein.
Can I eat seasoned potatoes on a keto diet?
Seasoned potatoes are not suitable for a keto diet due to their high carbohydrate content. A medium-sized potato contains roughly 30-37 grams of carbs, which can quickly exceed the daily carb limit for keto (typically around 20-50 grams).
Are seasoned potatoes healthy?
Seasoned potatoes can be a healthy option when prepared with minimal oil and low-sodium seasonings. They provide important nutrients such as vitamin C, potassium, and fiber. However, excessive use of butter, oil, or high-sodium seasonings can make them less healthy, so moderation is key.
What is an appropriate serving size for seasoned potatoes?
An appropriate serving size for seasoned potatoes is around 1 cup or approximately 150 grams. This portion typically contains about 110-150 calories depending on the seasoning and cooking method, providing a balance of energy and nutrients without overloading on carbohydrates.
How do seasoned potatoes compare to sweet potatoes?
Seasoned white potatoes and sweet potatoes are nutritionally different. Sweet potatoes have more vitamin A and slightly more fiber, while white potatoes offer more potassium. Both can be healthy options, but the choice may depend on taste and specific dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
