1 serving (15 grams) contains 35 calories, 0.2 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1825.4 mg | 79% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned black olives
Seasoned black olives are ripe olives that have been cured and enhanced with herbs, spices, or other flavorings. Originating from Mediterranean cuisine, black olives are a staple in countries like Greece, Italy, and Spain. Known for their rich, earthy taste, these olives are typically seasoned with ingredients like garlic, oregano, and chili flakes. Nutritionally, black olives are relatively low in calories, with about 5 calories per olive, and are a good source of heart-healthy monounsaturated fats. They also provide small amounts of iron, vitamin E, and dietary fiber, making them both flavorful and nutritious as part of a balanced diet.
Health Benefits
- Black olives contain monounsaturated fats, which are linked to improved heart health by lowering LDL cholesterol levels.
- They are a source of vitamin E, a powerful antioxidant that helps protect cells from oxidative damage.
- Iron found in black olives supports the production of hemoglobin, which is essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store seasoned black olives in their brine in an airtight container in the refrigerator. Consume within 1-2 weeks for optimal flavor and freshness.
Common Questions About Seasoned black olives Nutrition
What is the nutritional content of seasoned black olives?
Seasoned black olives are low in protein, providing around 0.8 grams per 10-medium olive serving, and contain approximately 35 calories. They are relatively low in carbohydrates (around 2 grams per serving) and are a good source of healthy fats, especially monounsaturated fats, and contain small amounts of vitamin E, iron, and calcium.
Can I eat seasoned black olives on a keto diet?
Yes, seasoned black olives are keto-friendly. They are low in carbohydrates (about 2 grams per 10-medium olive serving) and high in healthy fats, making them a good snack option for those following a ketogenic diet.
What are the health benefits of eating seasoned black olives?
Seasoned black olives are rich in monounsaturated fats, which support heart health and may help lower bad cholesterol levels. They also contain antioxidants like vitamin E, which contribute to skin health and immune function. However, they can be high in sodium due to seasoning, so they should be consumed in moderation.
How many seasoned black olives should I eat in one serving?
A typical serving size of seasoned black olives is about 10 medium-sized olives, which provides roughly 35 calories, 2 grams of carbohydrates, and 3 grams of fat. This portion is a good snack or addition to salads and dishes without excessive calorie or sodium intake.
How do seasoned black olives compare to green olives?
Seasoned black olives tend to be lower in sodium compared to green olives but may still have added salt depending on seasoning. Black olives are generally milder and softer, whereas green olives are firmer and tangier. Both types are similar in calorie and fat content, but the choice often depends on flavor and texture preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
