1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasonal salad from north italia
The Seasonal Salad from North Italia is a vibrant dish inspired by fresh, Italian-inspired cuisine, crafted to highlight the flavors of the season. This salad features mixed greens accompanied by crisp vegetables, sweet fruits, crunchy seeds, and creamy cheese, all tossed in a house-made dressing designed to complement the natural ingredients. Depending on the season, you’ll find additions like roasted squash in autumn or juicy citrus in winter, celebrating locally and regionally available produce. Packed with fiber, vitamins, and antioxidants from fresh veggies and fruits, this salad provides a nutrient-rich option. The addition of cheese adds a creamy texture but contributes to calories and fat, while seeds provide healthy fats and protein. Though its dressing and toppings may increase sodium or sugar content, it balances flavor and health, making it a satisfying choice for light, wholesome dining. This dish reflects North Italia’s commitment to fresh, seasonal ingredients and Italian culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
