Seared salmon sushi

Seafood

Item Rating: 68/100

1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		476.2 mcg	2381%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (39.1%)

Protein: 142 cal (26.1%)

Carbs: 190 cal (34.8%)

About Seared salmon sushi

Seared salmon sushi is a Japanese cuisine staple, combining perfectly-cooked salmon atop vinegared rice, often draped with thin sauces or garnishes. Originating in Japan, sushi is renowned for its balance of fresh seafood and rice, making it a globally beloved dish. Salmon, specifically, is a nutritional powerhouse, rich in omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. In seared salmon sushi, the light searing enhances its flavor while retaining the nutrient profile of raw salmon. The accompanying rice adds carbohydrates for energy, while seaweed wrapping (if used) provides iodine and other micronutrients, creating a well-rounded dish with heart-healthy fats, vitamins, minerals, and a moderate calorie count ideal for meal balance.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
• Contains vitamin D, important for bone health and immune system regulation.
• High-quality protein aiding in muscle repair and growth.
• Provides selenium, an antioxidant supporting thyroid function and protecting cells from oxidative stress.
• Source of iodine (if seaweed-wrapped), essential for healthy thyroid activity.

Dietary Considerations

Allergens: Contains fish, soy (often found in sauces), sesame (if garnished with seeds)

Suitable for: Low-carb diets, pescatarian diets, gluten-free diets (if no soy sauce is included)

Not suitable for: Vegan diets, those with fish allergies, low-sodium diets (due to soy sauce or seasoning)

Selection and Storage

Consume immediately for optimal freshness and safety as sushi is highly perishable due to raw fish. Store leftovers in the refrigerator and eat within 24 hours, ensuring it is kept below 40°F (4°C).

Common Questions About Seared salmon sushi Nutrition

Is seared salmon sushi high in protein?

Yes, seared salmon sushi is high in protein, as salmon itself contains approximately 22-25 grams of protein per 100 grams. Combined with rice and other ingredients, a typical serving of seared salmon sushi provides a good source of protein to support muscle health and repair.

Can I eat seared salmon sushi on a keto diet?

Seared salmon itself is keto-friendly due to its high protein and healthy fat content. However, traditional sushi rice contains a high amount of carbs and is not suitable for a keto diet. You can opt for cauliflower rice-based sushi or sashimi-style salmon to make it compliant.

What are the health benefits and concerns of seared salmon sushi?

Seared salmon is rich in omega-3 fatty acids, which support heart and brain health. It also contains essential vitamins like B12, D, and selenium. However, sushi rice is high in refined carbs, and some seared salmon sushi may contain added sauces that increase sodium content, which should be considered if watching sodium intake.

What is the recommended portion size for seared salmon sushi?

A typical serving of seared salmon sushi includes 6-8 pieces, which generally provides around 300-400 calories depending on preparation. This is considered a moderate portion, but individuals with higher caloric needs may require additional sides to balance their meal.

How does seared salmon sushi compare to raw salmon sushi?

Seared salmon sushi has a slightly smoky flavor and softer texture due to the cooking process, while raw salmon sushi offers a fresher taste and firmer consistency. Both provide similar nutritional benefits; however, searing can slightly reduce the omega-3 content compared to raw preparation.

Data Sources & Scientific References