1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared chicken
Seared chicken, a popular dish featuring chicken breast or thighs browned on high heat, originates from global cuisines but is especially prevalent in American and Mediterranean cooking. This cooking method locks in flavor while maintaining nutritional integrity. Chicken is a lean source of protein, containing about 25g of protein per 3-ounce cooked portion. It is rich in essential nutrients such as niacin (vitamin B3), phosphorus, and selenium, which support energy metabolism, bone health, and antioxidant defense. When prepared with minimal fat, seared chicken is low in saturated fat and carbohydrates, making it a versatile option for various dietary needs.
Health Benefits
- Promotes muscle health due to its high-quality protein content, which supplies all nine essential amino acids.
- Supports energy production with niacin (vitamin B3), offering approximately 60% of the daily recommended intake per serving.
- Enhances immune function through selenium, with one serving providing about 30% of the recommended daily allowance.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 40°F (4°C) or below and use within 1-2 days. Cooked chicken should be refrigerated in an airtight container within 2 hours of cooking and consumed within 3-4 days.
Common Questions About Seared chicken Nutrition
Is seared chicken high in protein?
Yes, seared chicken is an excellent source of protein. A 3.5-ounce (100-gram) serving of cooked chicken breast contains around 31 grams of protein, making it a great option for muscle repair and growth. It’s also low in fat when cooked without added oils or butter.
Can I eat seared chicken on a keto diet?
Yes, seared chicken is keto-friendly as it is low in carbohydrates and high in protein. It contains virtually no carbs, making it an ideal choice for those following a ketogenic or low-carb diet. Just ensure the searing process avoids carb-heavy marinades or coatings.
What are the health benefits of eating seared chicken?
Seared chicken is a lean protein source that supports muscle maintenance, growth, and overall energy levels. It is rich in essential nutrients like B vitamins, particularly B6 and niacin, which aid in metabolism and brain health. However, if overcooked, there’s a risk of forming harmful compounds, so proper cooking techniques are recommended.
What is a recommended serving size for seared chicken?
A typical serving size of seared chicken is about 3 to 4 ounces (85-113 grams), which provides roughly 150-200 calories, depending on the cut and cooking method. This portion is generally recommended for a balanced meal alongside vegetables and a healthy carbohydrate source.
How does seared chicken compare to grilled chicken?
Seared chicken and grilled chicken are nutritionally similar, both being lean and high in protein. The main difference lies in the cooking method—searing involves pan-cooking at high heat to form a crust, while grilling involves open flame, which may add a smoky flavor. Searing may retain more moisture, while grilling might encourage more fat to drip off during cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
