1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seans brown bread
Seans Brown Bread is a type of whole-grain bread typically associated with Irish cuisine, known for its dense texture, nutty flavor, and hearty nutritional profile. Made with wholemeal flour, oats, and buttermilk, it serves as a staple in traditional Irish meals. This bread is high in fiber due to its whole grains, providing sustained energy and aiding digestion. It contains complex carbohydrates for long-lasting satiety and is naturally lower in fat, though it provides small amounts of protein as well. Seans Brown Bread is often enjoyed with soups, stews, or as part of a breakfast alongside eggs or spreads. Its robust nutritional profile makes it a wholesome bread option compared to refined breads, contributing to a balanced diet when consumed in moderation.
Health Benefits
- Rich in dietary fiber, which supports digestive health and may help prevent constipation.
- Contains magnesium and phosphorus from whole grains, which play a role in bone strength and energy metabolism.
- Provides B vitamins such as thiamine and niacin, essential for energy production and maintaining healthy skin.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days or freeze for longer preservation. To maintain freshness, avoid storing in direct sunlight or overly humid conditions.
Common Questions About Seans brown bread Nutrition
Is Sean’s Brown Bread high in protein?
Sean’s Brown Bread typically contains around 8 grams of protein per 100 grams, making it a moderate source of protein compared to other bread varieties. While it’s not as protein-dense as options like high-protein breads or certain grains, it can contribute to your daily protein intake in a balanced diet.
Can I eat Sean’s Brown Bread on a keto diet?
Sean’s Brown Bread is not ideal for a keto diet as it is relatively high in carbohydrates, with approximately 45 grams of carbs per 100 grams. Keto diets typically require very low carb intake, so this bread would likely exceed recommended limits for ketosis.
What are the health benefits or concerns of eating Sean’s Brown Bread?
Sean’s Brown Bread is a good source of dietary fiber, with around 5 grams per 100 grams, which supports digestion and helps maintain healthy cholesterol levels. However, it may not be suitable for those with gluten intolerance or celiac disease, as it contains wheat-based ingredients.
What is the recommended serving size of Sean’s Brown Bread?
The recommended serving size of Sean’s Brown Bread is typically one slice, which weighs about 30-40 grams and provides approximately 120-140 calories. Pairing it with protein-rich toppings or vegetables can create a balanced meal or snack.
How does Sean’s Brown Bread compare to whole wheat bread?
Sean’s Brown Bread is similar to whole wheat bread in terms of fiber content and nutrient profile, but it may have slightly more robust flavors due to additional grains or seeds in its recipe. Whole wheat bread might have fewer added ingredients, making it a purer choice for those seeking simplicity in nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
