1 serving (28 grams) contains 27 calories, 3.4 grams of protein, 0.1 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
225.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.5 mg | 15% | |
| Sodium | 1696.6 mg | 73% | |
| Total Carbohydrates | 24.9 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.4 g | ||
| protein | 28.5 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 237.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood sticks
Seafood sticks, also known as crab sticks or imitation crab, are a processed seafood product originating in Japan in the 1970s. They are made from surimi, a paste primarily consisting of white fish such as pollock, combined with starch, flavorings, and sometimes small amounts of real crab extract. Popular in cuisines worldwide, they are often used in sushi, salads, and seafood dishes. Seafood sticks are relatively low in calories and fat, making them a popular choice for those seeking a protein source with minimal calories. A typical seafood stick provides approximately 20 calories, 3-4 grams of protein, and trace minerals like selenium and phosphorus, which support various bodily functions.
Health Benefits
- Rich in protein (3-4 grams per stick), which helps in muscle repair and growth.
- Contains selenium, a mineral with antioxidant properties that supports immune and thyroid function.
- Provides phosphorus, essential for bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store seafood sticks in an airtight container in the refrigerator and consume by the expiration date. Do not refreeze once thawed.
Common Questions About Seafood sticks Nutrition
Are seafood sticks high in protein?
Seafood sticks typically contain about 6-8 grams of protein per 100 grams, as they are made from fish paste (usually surimi). While they do provide some protein, it is generally lower compared to fresh fish or other seafood options due to processing and added fillers.
Can I eat seafood sticks on a keto diet?
Seafood sticks may not be ideal for a strict keto diet because they often contain added starches and sugars, contributing to about 8-12 grams of carbs per 100 grams. Check the label for carb content and consume in moderation if you follow a low-carb or keto plan.
Are there any health benefits or concerns associated with seafood sticks?
Seafood sticks are a low-calorie option (approximately 90-100 calories per 100 grams) and provide a modest amount of protein. However, they are highly processed and may contain additives like MSG, artificial flavors, and sodium (up to 500 mg per 100 grams). Consuming them occasionally is fine, but they shouldn’t replace whole seafood in your diet.
What is a recommended portion size for seafood sticks?
A typical serving size for seafood sticks is about 3-4 sticks (approximately 50-70 grams). This portion provides about 50-70 calories and 3-5 grams of protein on average. It makes for a light snack or can be added to salads or sushi rolls.
How do seafood sticks compare to fresh fish?
Seafood sticks are more processed and contain lower protein content and fewer essential nutrients like omega-3 fatty acids compared to fresh fish. They also often have added carbs and sodium. Fresh fish is a healthier, nutrient-dense option, while seafood sticks are more convenient but less nutritious overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
