1 serving (244 grams) contains 110 calories, 11.0 grams of protein, 3.0 grams of fat, and 9.5 grams of carbohydrates.
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Nutrition Information
Calories |
109.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 17.1 mg | 5% | |
| Sodium | 390.4 mg | 16% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.3 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 9.8 mcg | 49% | |
| Calcium | 70.8 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 431.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood soup with potatoes
Seafood soup with potatoes is a hearty and flavorful dish often found in coastal cuisines such as Mediterranean, Scandinavian, and East Asian cooking. It typically features an assortment of seafood like shrimp, mussels, fish, or squid, paired with starchy potatoes and aromatic vegetables like onions, garlic, and celery. This dish provides a balanced profile of protein from seafood and complex carbohydrates from potatoes. Many versions also incorporate herbs, such as thyme or parsley, for added vitamins and a fresher taste. Rich in omega-3 fatty acids from seafood, the soup supports heart health, while potatoes contribute fiber, potassium, and vitamin B6, promoting digestion and metabolism.
Health Benefits
- Supports cardiovascular health due to omega-3 fatty acids naturally present in seafood.
- Enhances energy metabolism and brain function via vitamin B6 from potatoes.
- Promotes bone development and electrolyte balance with potassium in potatoes.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 3 days. Reheat gently to preserve flavor and texture.
Common Questions About Seafood soup with potatoes Nutrition
Is seafood soup with potatoes high in protein?
Seafood soup with potatoes is typically high in protein, depending on the seafood used. For example, a serving with shrimp, fish, or clams can provide 15-25 grams of protein per serving (1.5-2 cups). The exact amount varies based on the recipe, but seafood is generally a great protein source.
Can I eat seafood soup with potatoes on a keto diet?
Seafood soup with potatoes is not suitable for a strict keto diet, as potatoes are high in carbohydrates. A single serving with potatoes can contain 20-30 grams of carbs. If you're following keto, you could replace the potatoes with lower-carb vegetables like cauliflower or zucchini.
What are the health benefits of seafood soup with potatoes?
Seafood soup with potatoes offers a mix of benefits, such as omega-3 fatty acids from the seafood, which support heart and brain health. Potatoes provide potassium and vitamin C, while the soup's broth often contains additional nutrients if made with stock or bone broth. However, watch sodium levels if using store-bought broth.
What is a recommended serving size for seafood soup with potatoes?
A standard serving size for seafood soup with potatoes is about 1.5-2 cups, which typically contains 200-300 calories, depending on the recipe. Adjust the portion size based on your dietary needs, but be mindful of added cream, butter, or high-sodium ingredients, which can increase calorie and sodium content.
How does seafood soup with potatoes compare to chowder or bisque?
Seafood soup with potatoes typically has a broth-based consistency, making it lighter compared to rich, creamy chowders or bisques. Chowders often include heavy cream and butter, while bisques are puréed for a smoother texture. Seafood soup with potatoes can be a healthier option if made with minimal cream and added vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Seafood soup with potatoes DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
