1 serving (400 grams) contains 500 calories, 30.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 41.4 g | 15% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 29.6 mcg | 148% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood bibmbop
Seafood Bibimbap is a wholesome Korean dish celebrated for its vibrant flavors and nutritional balance. This iconic meal features a bowl of warm rice topped with an assortment of fresh ingredients, including seasoned seafood like shrimp, squid, or scallops, alongside sautéed vegetables such as spinach, zucchini, mushrooms, and carrots. A signature spicy-sweet gochujang sauce ties the dish together, and it’s traditionally finished with a fried egg and a drizzle of sesame oil. Rich in protein from the seafood and egg, Seafood Bibimbap provides essential amino acids and omega-3 fatty acids, supporting heart and brain health. The variety of vegetables offers fiber, vitamins, and antioxidants to boost overall wellness. While nutrient-dense, the dish can be high in sodium due to the sauce and toppings. Opting for reduced-sodium sauces or steaming over frying can further enhance its health benefits. A delicious fusion of taste and nutrition, Seafood Bibimbap is both satisfying and energizing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
