1 serving (400 grams) contains 500 calories, 15.0 grams of protein, 10.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed mushrooms bibimbap
Mixed Mushrooms Bibimbap is a vibrant dish rooted in Korean cuisine, offering a balanced medley of flavor and nutrition. This dish features savory types of mushrooms such as shiitake, oyster, or enoki, paired with seasoned vegetables like spinach, carrots, and bean sprouts, all served atop a bed of steamed rice. A rich dollop of fermented gochujang sauce adds a mild spice and depth, while a sunny-side-up egg crowns the dish with protein. Bibimbap is celebrated for its variety of nutrient-dense ingredients, providing vitamins, minerals, antioxidants, and fiber. The mushrooms contribute umami flavor while also being low in calories and fat. The dish can be tailored with brown rice for added fiber or less sauce for reduced sodium. While the sesame oil enhances taste, its richness means moderation is key. Mixed Mushrooms Bibimbap is a delicious, well-rounded meal ideal for those seeking nourishment and satisfying international flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
