1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seabass ceviche
Seabass ceviche is a refreshing dish originating from Latin America, particularly Peru, where it is a culinary staple. This dish features raw seabass 'cooked' by marinating in acidic citrus juices like lime or lemon. Seasoned with salt, chili peppers, and herbs like cilantro, it often includes onions and avocado. Seabass is a lean white fish high in protein and omega-3 fatty acids. A typical serving of seabass (3 ounces) provides approximately 20 grams of protein, only 2 grams of fat, and has key nutrients like selenium and vitamin B6. This dish is generally low in calories and carbohydrates, making it suitable for a variety of dietary lifestyles, while delivering a range of essential nutrients. The freshness of its ingredients contributes to its light, yet nutrient-dense profile, making it a popular choice for a healthy appetizer or meal during warm weather seasons.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High protein content (20 g per 3-ounce serving), promoting muscle repair and satiety.
- Contains selenium, a mineral that supports immune function and antioxidant activity.
Dietary Considerations
Selection and Storage
Consume immediately after preparation. If necessary, refrigerate for up to 24 hours to maintain freshness, ensuring it is covered and stored at 40°F (4°C) or below.
Common Questions About Seabass ceviche Nutrition
Is seabass ceviche high in protein?
Yes, seabass ceviche is high in protein as seabass contains approximately 23 grams of protein per 100 grams. Protein is essential for muscle repair and overall body function, making ceviche a nutrient-rich option.
Can I eat seabass ceviche on a keto diet?
Yes, seabass ceviche is keto-friendly as it typically contains no added sugars and is low in carbs. Ingredients like lime juice, onions, and chili peppers complement the low-carb profile, making it suitable for keto diets.
What are the health benefits of seabass ceviche?
Seabass ceviche offers numerous health benefits, including being a good source of omega-3 fatty acids that support heart health and reduce inflammation. It's also rich in vitamins like vitamin B12 and selenium, promoting brain function and immune health.
What is the recommended portion size for seabass ceviche?
A typical serving size for seabass ceviche is about 150-200 grams, providing approximately 120-150 calories. This portion is balanced for a light meal or appetizer but can be adjusted based on individual dietary needs.
How does seabass ceviche compare to salmon ceviche?
Seabass ceviche is leaner than salmon ceviche, containing less fat and slightly fewer omega-3s. Salmon offers a richer flavor due to its higher fat content, while seabass ceviche is lighter and ideal for those seeking a lower-calorie option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
