1 serving (85 grams) contains 94 calories, 17.5 grams of protein, 0.7 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
262.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.8 mg | 32% | |
| Sodium | 1574.9 mg | 68% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.5 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 760.3 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea scallop
Sea scallops are prized for their tender texture and mildly sweet flavor, making them a versatile choice in global cuisines, especially French, Japanese, and coastal American dishes. These mollusks are a rich source of protein, providing essential amino acids to support muscle development and repair. Low in calories and virtually fat-free, they also deliver vital nutrients like selenium and vitamin B12, both of which are important for immune health and energy production. Their omega-3 fatty acids contribute to heart and brain health, while their minimal mercury content makes them a safe seafood option. However, scallops can be high in cholesterol, so moderation is key for those monitoring their intake. Typically pan-seared, grilled, or baked, they adapt well to both light and indulgent preparations, offering a nutritious and flavorful addition to many recipes.
