1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea food soup
Seafood soup is a hearty and flavorful dish rooted in coastal cuisines worldwide, particularly Mediterranean, Asian, and Latin American traditions. This comforting soup typically features a variety of seafood, such as shrimp, fish, clams, mussels, or squid, simmered in a savory broth made from fish stock, tomatoes, aromatic vegetables, herbs, and spices. Nutritionally, seafood soups are rich in protein, omega-3 fatty acids, and essential vitamins like B12 and iodine, supporting heart health, brain function, and overall wellness. Vegetables like onions, celery, and garlic enhance its fiber and antioxidant content. However, depending on the recipe, some versions may include high-sodium stocks or creamy bases, which can increase calorie and salt levels. Overall, seafood soup is a wholesome meal option bursting with fresh flavors and nutrients, making it a satisfying choice for those seeking a balanced, nutrient-rich dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
