1 serving (100 grams) contains 60 calories, 6.0 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea cucumber
Sea cucumber is a marine animal found in oceans worldwide, particularly in Asian regions like Japan, China, and Korea where it is a delicacy in traditional cuisines. Known for its chewy texture and mild taste, sea cucumber is often served dried, braised, or infused in soups and stews. Nutritionally, sea cucumber is low in fat and calories while being a rich source of protein, offering up to 5 grams per ounce. It also contains vitamins such as B2 (riboflavin) and minerals like magnesium. As a source of collagen, sea cucumbers are particularly valued in traditional medicine and cuisines for promoting skin and joint health. Its nutritional profile makes it an excellent option for those seeking nutrient-dense, low-fat dietary options.
Health Benefits
- High in protein (5g per ounce), supports muscle repair and growth.
- Contains magnesium, which promotes bone health and muscle function.
- Rich in collagen, contributing to skin elasticity and joint health.
Dietary Considerations
Selection and Storage
Store dried sea cucumber in an airtight container in a cool, dry place. Rehydrate over several hours in water before cooking.
Common Questions About Sea cucumber Nutrition
Is sea cucumber high in protein?
Yes, sea cucumber is relatively high in protein, with approximately 14 grams of protein per 100 grams of cooked sea cucumber. It is also low in fat and carbohydrates, making it a lean source of protein ideal for those looking to build muscle or maintain weight.
Can I eat sea cucumber on a keto or low-carb diet?
Yes, sea cucumber is an excellent choice for a keto or low-carb diet. It contains only about 0.9 grams of carbohydrates per 100 grams, making it a very low-carb food suitable for these diets while providing beneficial nutrients.
What are the health benefits or concerns of eating sea cucumber?
Sea cucumber is rich in antioxidants, proteins, and bioactive compounds that may support immune function, reduce inflammation, and promote joint and skin health. Some studies suggest it may have anti-cancer and anti-microbial properties. However, individuals with seafood allergies or sensitivities should avoid it as it may cause adverse reactions.
How much sea cucumber should I eat in a serving?
A standard serving size of sea cucumber is about 3-4 ounces (85-115 grams), which provides approximately 12-16 grams of protein and fewer than 100 calories. This portion size is typically sufficient to enjoy its nutritional benefits without overloading on sodium, especially if it has been seasoned or cooked with salt.
How does sea cucumber compare to other seafood, and what are some preparation tips?
Compared to other seafood, sea cucumber is lower in fat and calories but still rich in protein and essential nutrients like B vitamins, magnesium, and iron. It's more gelatinous in texture compared to fish or shellfish. It is often dried and rehydrated before cooking, then added to soups, stir-fries, or stews. To enhance its flavor, you can marinate it or cook it with aromatic herbs and spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
