1 serving (100 grams) contains 97 calories, 18.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea bream filet
Sea bream filet is a popular choice in Mediterranean and Asian cuisines, known for its delicate flavor and firm texture. Originating from both coastal fisheries and aquaculture, sea bream is a versatile ingredient featured in dishes like grilled fish, soups, and ceviches. A nutritional powerhouse, sea bream is low in calories and rich in lean protein, making it a desirable option for health-conscious meals. It provides essential omega-3 fatty acids, selenium, iodine, and a variety of B vitamins that contribute to overall well-being. Its moderate fat content primarily consists of unsaturated fats, promoting cardiovascular health. Sea bream filet is also gluten-free, making it adaptable for various diets. Overall, it serves as a nutrient-dense choice in healthy meal planning while offering culinary flexibility.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Excellent source of vitamin B12, essential for red blood cell production and brain function.
- Contains selenium, an antioxidant that helps protect against cellular damage and supports thyroid health.
- Provides iodine, which is crucial for maintaining healthy metabolic functions and thyroid hormone production.
Dietary Considerations
Selection and Storage
Store sea bream filets in the refrigerator at 40°F or below and consume within 2 days of purchase. For longer storage, freeze in an airtight container or vacuum-sealed package for up to 6 months.
Common Questions About Sea bream filet Nutrition
Is Sea Bream Filet high in protein?
Yes, Sea Bream Filet is a good source of protein, providing approximately 20 grams of protein per 100 grams of cooked fish. It is a lean protein option that supports muscle repair and overall health.
Can I eat Sea Bream Filet on a keto diet?
Absolutely, Sea Bream Filet is an excellent choice for a keto diet. It is naturally low in carbohydrates, containing 0 grams of carbs, and is rich in healthy fats, making it ideal for maintaining ketosis.
What are the health benefits and concerns of eating Sea Bream Filet?
Sea Bream Filet is rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. It also contains essential vitamins like B12 and D. However, as with most fish, moderate consumption is advised due to the potential presence of mercury or environmental contaminants.
What is the recommended portion size for Sea Bream Filet?
A typical portion size for Sea Bream Filet is about 150-200 grams per person. This amount provides a good balance of protein and nutrients without excessive calories, totaling approximately 126 calories per 100 grams.
How does Sea Bream Filet compare to Salmon in nutrition and taste?
Sea Bream Filet is lighter in flavor and leaner than salmon, with about 6 grams of fat per 100 grams compared to salmon's 13 grams. While both are rich in omega-3s, sea bream has fewer calories but less fat-soluble vitamins than salmon, making it a good option for those seeking a milder taste and lower fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
