1 serving (100 grams) contains 148 calories, 20.5 grams of protein, 6.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 1511.9 mcg | 7559% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trout filet
Trout filet is the meat taken from trout, a freshwater fish native to North America and Europe, though now cultivated worldwide. It is a popular choice in many cuisines, including American, European, and East Asian, often grilled, baked, or pan-fried. Nutritionally, trout filet is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals. A 3-ounce (85g) serving provides approximately 155 calories, 22 grams of protein, and more than 1,000 mg of omega-3 fatty acids, along with significant amounts of vitamin D, vitamin B12, and selenium.
Health Benefits
- Rich in omega-3 fatty acids, which support heart and brain health by reducing inflammation and improving circulation.
- High in vitamin B12 (125% of the daily value per serving), critical for red blood cell formation and neurological function.
- Provides selenium, a trace mineral that acts as an antioxidant and supports thyroid function.
- Contains vitamin D, which aids in calcium absorption and supports bone health.
- Protein-rich (22g per serving), promoting muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store trout filets in the coldest part of the refrigerator and consume within 1-2 days or freeze for up to three months. Rinse with cold water and pat dry before cooking.
Common Questions About Trout filet Nutrition
Is trout filet high in protein?
Yes, trout filet is an excellent source of protein. A 3-ounce serving of cooked trout contains about 22 grams of high-quality protein, making it a great choice for muscle repair and maintenance.
Can I eat trout filet on a keto diet?
Absolutely, trout filet is ideal for a keto diet. It contains minimal carbohydrates (less than 1 gram per serving) and is rich in healthy fats, especially omega-3 fatty acids, which support ketosis and overall health.
What are the health benefits of eating trout filet?
Trout filet is rich in omega-3 fatty acids, which promote heart and brain health. It is also an excellent source of vitamin B12, selenium, and vitamin D. Additionally, its anti-inflammatory properties can benefit individuals with chronic conditions.
What is the recommended portion size for trout filet?
A typical serving size of trout filet is 3 to 4 ounces of cooked fish, which provides about 140-160 calories. This portion is sufficient for providing essential nutrients while fitting well into a healthy diet.
How does trout filet compare to salmon?
Trout is similar to salmon in taste and nutrition but tends to be slightly leaner. For example, a 3-ounce serving of cooked trout provides about 140 calories and 6 grams of fat, whereas salmon has around 180 calories and 10 grams of fat. Both are excellent sources of protein and omega-3 fatty acids.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
