1 serving (100 grams) contains 148 calories, 20.5 grams of protein, 6.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 1511.9 mcg | 7559% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trout filet
Trout filet is a lean, freshwater fish often cherished in European and North American cuisines, particularly in dishes inspired by French, Scandinavian, and Alpine traditions. This tender, flavorful filet is rich in high-quality protein, omega-3 fatty acids, and essential nutrients like B vitamins, selenium, and phosphorus, making it a nutritious addition to any meal. Its omega-3 content supports heart health, brain function, and anti-inflammatory properties, while its lean profile keeps it relatively low in calories compared to fattier fish varieties. Trout filets can be grilled, baked, pan-seared, or smoked, offering versatility for health-conscious cooking techniques. While a generally healthy choice, preparing it with excessive butter, oil, or cream-based sauces can increase its calorie and saturated fat content. Opting for lighter, herbal marinades or fresh citrus accents enhances its natural flavors without compromising nutritional benefits.
