1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 583.6 mg | 194% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with paprika
Scrambled eggs with paprika is a simple yet flavorful dish commonly found in Western and Eastern European cuisines. It combines the rich protein content of eggs with the smoky, slightly spicy flavor of paprika, a staple in Hungarian cooking. Eggs provide a high-quality source of complete protein, as well as essential nutrients such as vitamin D, vitamin B12, selenium, and choline. Paprika, derived from dried and ground peppers, adds dietary antioxidants, including vitamin A and carotenoids. This dish is nutrient-dense while remaining relatively low in calories, making it a versatile option for breakfast or any meal of the day.
Health Benefits
- Eggs are an excellent source of choline, which supports brain health and neurotransmitter function.
- Paprika contains vitamin A and carotenoid antioxidants, which promote eye health and reduce oxidative stress.
- The high-quality protein in eggs supports muscle repair and maintenance, providing all nine essential amino acids.
Dietary Considerations
Selection and Storage
Refrigerate leftover scrambled eggs promptly and consume within 2-3 days. Store paprika in an airtight container in a cool, dark place to maintain its flavor and nutritional potency.
Common Questions About Scrambled eggs with paprika Nutrition
Are scrambled eggs with paprika high in protein?
Yes, scrambled eggs are an excellent source of protein. A typical serving of two large scrambled eggs contains around 12-14 grams of protein. Paprika does not add protein but contributes small amounts of vitamins like Vitamin A.
Can I eat scrambled eggs with paprika on a keto diet?
Yes, scrambled eggs with paprika are keto-friendly. Eggs are low in carbohydrates, with less than 1 gram of carbs per large egg, and paprika adds flavor without contributing significant carbs. This dish fits perfectly into a low-carb or keto meal plan.
What are the health benefits or concerns of eating scrambled eggs with paprika?
Scrambled eggs provide high-quality protein, vitamin D, and choline, which are beneficial for muscle health and brain function. Paprika is rich in antioxidants like carotenoids and can support eye health. However, those concerned with cholesterol intake might want to limit egg consumption to a moderate amount, as one large egg contains about 186 mg of cholesterol.
What is a healthy portion size for scrambled eggs with paprika?
A healthy portion size is typically 2-3 large eggs per person, providing around 140-210 calories, depending on the amount of added fat. To keep it balanced, pair the dish with vegetables or a side salad.
How do scrambled eggs with paprika compare to plain scrambled eggs?
Adding paprika enhances the flavor and nutritional content of scrambled eggs by contributing antioxidants like carotenoids and small amounts of vitamins A and E. While plain eggs are nutritious, paprika offers additional health benefits without increasing calories or carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
