1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with ham on toast
Scrambled Eggs With Ham On Toast is a classic breakfast dish originating from Western cuisine, celebrated for its simplicity and hearty flavor. This dish combines fluffy eggs, diced ham, and a slice of toasted bread for a balance of protein, carbohydrates, and flavor. The eggs provide essential nutrients such as high-quality protein, vitamins D and B12, while ham adds extra protein, iron, and zinc. The toast, made from whole-grain or white bread, contributes fiber or additional energy depending on the type. While nutritious, aspects such as sodium content from the ham and butter for cooking can be a concern if consumed in excess. Opting for leaner ham and whole-grain toast can enhance the health profile, making it a satisfying and nutrient-packed start to the day. Perfect for busy mornings, this wholesome dish offers both quick preparation and comfort in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
