1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with ground meat and beans
Scrambled Eggs with Ground Meat and Beans is a hearty and protein-packed dish blending flavors and nutrients from diverse ingredients. Typically featuring fluffy scrambled eggs, seasoned ground meat such as beef, turkey, or chicken, and fiber-rich beans like black beans or kidney beans, this dish is a versatile creation that borrows elements from Latin American and Tex-Mex cuisines. Its high protein content supports muscle health, while beans provide essential fiber for digestion and heart health. The combination of eggs and beans offers a balance of amino acids, making it a nutritious choice for breakfast or any meal. However, depending on the preparation, added oils or high-fat meats can contribute to increased calories and saturated fats. Opting for lean meat and minimal added fat ensures a healthier option. Packed with flavor and nutrients, this dish is a satisfying and energy-boosting choice for busy lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
