Lettuce wrap with ground meat

Lunch

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		473.2 mg	20%
Total Carbohydrates		7.9 g	2%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		28.4 g	56%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		3.2 mg	17%
Potassium		552.1 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 170 cal (53.9%)

Protein: 113 cal (36.0%)

Carbs: 31 cal (10.0%)

About Lettuce wrap with ground meat

Lettuce wraps with ground meat are a versatile dish enjoyed in various cuisines, particularly Asian-inspired and low-carb diets. The dish typically features crisp lettuce leaves filled with seasoned ground meat, often combined with vegetables, herbs, and sauces. Lettuce serves as a low-calorie, gluten-free alternative to traditional wraps, while the ground meat is a rich source of protein and essential nutrients like iron and zinc. Depending on the ingredients used, this dish can be tailored to suit diverse dietary preferences and lifestyles. A single serving of lettuce wrap can offer lean protein, dietary fiber, and a range of vitamins, including vitamin A and vitamin K from the lettuce, and B vitamins from the meat. With minimal carbohydrates and nutrient-dense components, lettuce wraps are a popular choice for those seeking a balanced, fresh, and flavorful meal.

Health Benefits

• High in protein, which is essential for muscle repair and growth (approximately 20-25 grams of protein per serving, depending on the meat type).
• Rich in vitamin K from lettuce, supporting bone health and proper blood clotting (56% of the Daily Value from 1 cup of lettuce).
• Good source of vitamin B12 from ground meat, important for red blood cell formation and neurological function.
• Contains iron from ground meat, promoting oxygen transport in the blood (2.7 mg per 100 grams of cooked beef).
• Low in carbohydrates, making it ideal for blood sugar control and weight management.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), shellfish (if certain sauces or toppings are included)

Suitable for: Low-carb diet, gluten-free diet, paleo diet

Not suitable for: Vegetarian diet, vegan diet (unless plant-based ground meat is used)

Selection and Storage

Store cooked ground meat in an airtight container in the refrigerator for up to 3-4 days. Lettuce leaves should be washed, dried, and stored in a refrigerator crisper drawer, ideally wrapped in paper towels inside a resealable bag, for maximum freshness.

Common Questions About Lettuce wrap with ground meat Nutrition

What is the nutritional content of a lettuce wrap with ground meat?

A lettuce wrap with ground meat typically contains around 150-250 calories per serving, depending on the meat used and added ingredients. A serving provides about 15-20 grams of protein, is low in carbohydrates (around 2-4 grams), and contains small amounts of vitamins A and K from the lettuce. Fat content will vary based on the type of ground meat used.

Is a lettuce wrap with ground meat suitable for a keto or low-carb diet?

Yes, lettuce wraps with ground meat are great for both keto and low-carb diets. The lettuce provides minimal carbohydrates, while the ground meat is a good source of protein and fat, making it a perfect keto-friendly option if prepared without sweet sauces or high-carb toppings.

What are the health benefits or concerns of eating lettuce wraps with ground meat?

Lettuce wraps with ground meat are a low-carb, high-protein meal option, making them beneficial for weight management and muscle building. However, if prepared with fatty cuts of meat or high-sodium seasonings, they could contribute to excess fat or sodium intake. Choosing leaner meats and low-sodium seasonings can help keep them healthier.

What is the recommended portion size for a lettuce wrap with ground meat?

A good portion size is 2-3 lettuce wraps, depending on your caloric and protein needs. Each wrap typically contains around 50-80 grams of ground meat. Adjust portion sizes based on your individual dietary goals and whether the meal includes other sides or toppings.

How do lettuce wraps with ground meat compare to tacos or wraps with tortillas?

Compared to tacos or wraps made with tortillas, lettuce wraps are much lower in calories and carbohydrates, making them a lighter, low-carb option. While tortillas can add 100-150 calories and 20-30 grams of carbs, lettuce keeps the wrap fresh and lower in calories, though less filling by itself.

Data Sources & Scientific References