1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with ham
Scrambled eggs with ham is a classic breakfast dish that combines fluffy, cooked eggs with small pieces of flavorful ham. Rooted in Western cuisine, it is popular in American, European, and various international breakfast traditions. This dish is rich in protein from both eggs and ham, making it an excellent source of essential amino acids. Eggs provide a wide array of vitamins and minerals, including vitamin B12, vitamin D, and choline, while ham adds additional protein, iron, and sodium. Depending on the preparation method, this dish is relatively low in carbohydrates and high in healthy fats when cooked with minimal oil or butter, making it suitable for various dietary preferences.
Health Benefits
- Eggs are a rich source of choline, which supports brain development and liver function.
- Vitamin B12 in eggs and ham aids in red blood cell formation and DNA production.
- The combination of proteins from eggs and ham provides all nine essential amino acids, critical for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store leftover scrambled eggs with ham in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Scrambled eggs with ham Nutrition
Are scrambled eggs with ham high in protein?
Yes, scrambled eggs with ham are high in protein. A typical serving made with two large eggs and about 1 ounce of ham contains around 18-20 grams of protein, making it a great option for muscle repair and satiety.
Can I eat scrambled eggs with ham on a keto diet?
Yes, scrambled eggs with ham are keto-friendly. Both eggs and ham are low in carbohydrates, with this dish typically having 2-3 grams of carbs per serving, depending on added ingredients like milk or cheese.
What are the health benefits or concerns of eating scrambled eggs with ham?
This dish provides nutrients like protein, vitamin B12, and choline, which are essential for energy and brain health. However, ham can be high in sodium, and some varieties are processed, so it is best to choose low-sodium or nitrate-free options if possible.
What is a healthy serving size for scrambled eggs with ham?
A healthy portion for one person usually consists of two large eggs and about 1 ounce of lean ham. This serving provides around 200-250 calories and balances protein and fats for sustained energy.
How do scrambled eggs with ham compare to plain scrambled eggs?
Scrambled eggs with ham have more protein and sodium compared to plain scrambled eggs. The addition of ham typically increases the protein content by 7-10 grams but also adds flavor and salt, so moderation is key for those watching sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Protein FoodsU.S. Department of Agriculture and Health and Human ServicesProvides guidance on protein-rich foods like eggs and meats, discussing their role in a healthy dietary pattern.
- Eggs Are a Nutrient-Dense Source of ProteinHarvard T.H. Chan School of Public HealthExplains the nutritional benefits of eggs, including proteins and essential vitamins, and their role in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
