1 serving (66 grams) contains 137 calories, 2.3 grams of protein, 7.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
489.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 103.6 mg | 34% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 50.0 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 35.7 mcg | 178% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 467.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scoop vanilla ice cream
Vanilla ice cream is a popular frozen dessert made primarily from milk, cream, sugar, and vanilla extract. Its origins trace back to 17th-century Europe, where it evolved into a globally beloved treat. Vanilla is often added for its natural aroma and flavor, enhancing the simple base. Typically part of Western cuisine, it is also enjoyed worldwide and incorporated into various cultural desserts. Nutritionally, a typical serving provides calories and macronutrients such as carbohydrates, fats, and proteins. It also contributes small amounts of calcium and vitamin D due to its dairy content. However, it is considered energy-dense due to sugar and saturated fat levels, which makes it better suited for occasional indulgence rather than a daily dietary staple.
Health Benefits
- Provides calcium (approximately 100-150 mg per serving), which supports bone health and strengthens teeth.
- Contains vitamin D (depending on fortification in dairy), essential for calcium absorption and immune function.
- A quick source of energy through its carbohydrate content, beneficial in cases of low blood sugar or physical recovery.
Dietary Considerations
Selection and Storage
Store vanilla ice cream in a sealed container in the freezer at 0°F (-18°C) or lower to prevent freezer burn and maintain texture.
Common Questions About Scoop vanilla ice cream Nutrition
How many calories and nutrients are in a scoop of vanilla ice cream?
A typical scoop (about 1/2 cup or 66 grams) of vanilla ice cream contains around 137 calories, 2.3 grams of protein, 7.3 grams of fat, 16 grams of carbohydrates, and approximately 14 grams of sugar. It provides small amounts of calcium (about 8% of the daily value) but offers limited other vitamins or minerals.
Can I eat vanilla ice cream on a keto diet?
Traditional vanilla ice cream is not keto-friendly due to its high sugar content, with around 14-16 grams per serving, and carbohydrates totaling 16 grams per scoop. Keto dieters should opt for low-carb, sugar-free alternatives specifically labeled as 'keto ice cream.'
Is vanilla ice cream healthy, and are there any concerns?
Vanilla ice cream can be enjoyed in moderation as a treat, but it is high in added sugars and saturated fats, which could contribute to weight gain or increased cholesterol if consumed excessively. It lacks substantial nutritional value beyond calcium and should not be considered a health food.
What is the recommended serving size of vanilla ice cream?
The standard serving size of vanilla ice cream is 1/2 cup, which weighs approximately 66 grams. It’s important to stick to this portion as larger servings can significantly increase your calorie, sugar, and fat intake.
How does vanilla ice cream compare to frozen yogurt?
Vanilla ice cream generally has a higher fat and calorie content compared to frozen yogurt. Frozen yogurt typically contains around 110 calories and 4 grams of fat per 1/2 cup, while ice cream has 137 calories and 7.3 grams of fat. However, frozen yogurt often contains as much (or more) sugar as ice cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
