1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scialatielli frutti di mare
Scialatielli Frutti Di Mare is a traditional Italian dish originating from the coastal areas of Southern Italy, particularly the Amalfi Coast. Scialatielli is a short, thick ribbon pasta made from semolina flour, milk, and eggs, typically paired with a variety of fresh seafood such as clams, mussels, shrimp, and squid. This dish is recognized for its robust flavor and nutrient density, offering a well-rounded blend of complex carbohydrates from the pasta and high-quality protein from the seafood. It also includes olive oil, garlic, and fresh herbs, which contribute heart-healthy fats and antioxidants, making it both a satisfying and nutritious meal choice. Nutritionally, Scialatielli Frutti Di Mare is a source of omega-3 fatty acids, vitamins like B12 and D, and essential minerals like zinc, iron, and selenium, crucial for supporting brain, heart, and immune health.
Health Benefits
- Rich in omega-3 fatty acids from seafood, which support brain health and reduce inflammation.
- High in vitamin B12 from clams and mussels, essential for red blood cell production and nervous system function.
- Provides selenium from shrimp and squid, a powerful antioxidant that contributes to immune system health.
Dietary Considerations
Selection and Storage
Store fresh seafood in the refrigerator and prepare within 1-2 days. Cook pasta and seafood immediately before serving for the best texture and flavor.
Common Questions About Scialatielli frutti di mare Nutrition
How many calories are in Scialatielli Frutti Di Mare?
A typical serving of Scialatielli Frutti Di Mare (approx. 1 cup or 250-300g) contains around 400-500 calories, depending on the ingredients and cooking method. The dish is rich in carbohydrates from the pasta and includes protein from seafood like shrimp, mussels, and squid.
Is Scialatielli Frutti Di Mare suitable for a keto diet?
Scialatielli pasta is primarily made from flour, making it high in carbohydrates and not suitable for a keto diet. However, you can adapt the dish by using low-carb pasta alternatives or zucchini noodles while keeping the seafood component, which is keto-friendly.
What are the health benefits of eating Scialatielli Frutti Di Mare?
This dish offers several health benefits: the seafood provides lean protein, omega-3 fatty acids (important for heart health), and essential nutrients such as selenium and vitamin B12. However, the pasta base is calorie-dense and high in carbs, which may not suit low-carb or sugar-conscious diets.
What is the recommended portion size for Scialatielli Frutti Di Mare?
A typical portion size for Scialatielli Frutti Di Mare is about 1 to 1.5 cups (250-300g). This amount delivers a balanced mix of pasta and seafood without exceeding calorie and carbohydrate recommendations for most diets.
How does Scialatielli Frutti Di Mare compare to other seafood pasta dishes?
Scialatielli Frutti Di Mare stands out for its unique pasta shape—thicker and shorter than traditional spaghetti—and its heavy emphasis on fresh seafood. Compared to dishes like linguine with clam sauce, it generally includes a greater variety of seafood and has a richer, heartier flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
