1 serving (150 grams) contains 120 calories, 22.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frutti di mare
Frutti di Mare, meaning 'fruits of the sea' in Italian, refers to a seafood dish typically featuring a mix of shellfish such as shrimp, mussels, clams, and calamari, commonly served with pasta or rice in Mediterranean cuisine. Known for its origins in coastal Italy, this dish is a rich source of lean protein and essential nutrients. It provides omega-3 fatty acids, which are crucial for heart and brain health, as well as vitamin B12, selenium, zinc, and iodine. Low in fat and carbohydrates, Frutti di Mare is a nutrient-dense option for seafood lovers, contributing significantly to a balanced diet when prepared with minimal added fats or sodium.
Health Benefits
- Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
- Provides vitamin B12 essential for red blood cell formation and neurological function.
- High in selenium, which acts as a powerful antioxidant and supports thyroid health.
Dietary Considerations
Selection and Storage
Store raw seafood in the refrigerator at temperatures below 40°F (4°C) and consume within 1-2 days for optimal freshness. Cooked leftovers should be stored in an airtight container and consumed within 3 days.
Common Questions About Frutti di mare Nutrition
Is Frutti Di Mare high in protein?
Yes, Frutti Di Mare (seafood medley) is generally high in protein due to its primary ingredients like shrimp, mussels, squid, and clams. A typical serving can offer around 20-25 grams of protein, making it an excellent choice for those looking to increase their protein intake.
Can I eat Frutti Di Mare on a keto diet?
Yes, Frutti Di Mare is naturally low in carbohydrates, making it suitable for a keto diet. Ensure it's prepared without carb-heavy sides like pasta or rice and opt for keto-friendly sauces such as olive oil, garlic, or butter.
What are the health benefits or concerns of eating Frutti Di Mare?
Frutti Di Mare is rich in essential nutrients like omega-3 fatty acids, selenium, and vitamin B12, all of which contribute to heart and brain health. However, concerns may arise if the seafood is high in mercury. Opt for sustainably sourced, low-mercury seafood to minimize risks.
What is the recommended serving size for Frutti Di Mare?
The recommended serving size for Frutti Di Mare is typically about 4-6 ounces (112-170 grams). This portion ensures adequate protein and nutrient intake without excessive calories, usually ranging between 150-300 calories depending on preparation.
How does Frutti Di Mare compare to other seafood dishes?
Frutti Di Mare is unique as it combines various seafood options in one dish, offering a broader range of nutrients compared to a single-type seafood dish. Its versatility also allows for different preparations, such as grilling, steaming, or serving in a tomato-based sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
