1 serving (300 grams) contains 800 calories, 60.0 grams of protein, 60.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schweinhaxen
Schweinhaxen, also known as pork knuckle, is a traditional German dish popular in Bavarian cuisine. This hearty meal typically features pork knuckle roasted or braised until the meat is tender and the skin is crispy. It is a high-protein and high-fat food, often paired with sauerkraut and potatoes. Nutritionally, a 100g serving contains approximately 266 calories, 20g of protein, 20g of fat, and no carbohydrates or fiber. While Schweinhaxen is rich in protein, it also has a high-fat content, primarily saturated fats, making it an energy-dense food choice. The dish is low in essential micronutrients, providing only small amounts of calcium (10mg) and iron (1mg), and it lacks vitamins C and D. As a traditional comfort food, it is both flavorful and filling but best consumed in moderation.
Health Benefits
- High protein content (20g per 100g) supports muscle repair and maintenance.
- Provides iron (1mg per 100g), which aids in oxygen transportation in the blood.
- Rich in dietary energy (266 calories per 100g), making it suitable for energy demands in physically active individuals.
Dietary Considerations
Selection and Storage
Store cooked Schweinhaxen in the refrigerator in an airtight container for up to 3-4 days, or freeze for up to 3 months. Reheat thoroughly before consuming for safety.
Common Questions About Schweinhaxen Nutrition
Is Schweinhaxen high in protein?
Yes, Schweinhaxen is a good source of protein, containing approximately 20 grams of protein per 100-gram serving. This makes it a suitable choice for individuals looking to increase their protein intake, especially as part of a high-protein diet.
Can I eat Schweinhaxen on a keto diet?
Yes, Schweinhaxen is keto-friendly. With 0 grams of carbohydrates and 20 grams of fat per 100 grams, it aligns well with the macronutrient profile of a ketogenic diet, which focuses on high-fat and low-carb foods.
What are the health benefits or concerns of eating Schweinhaxen?
Schweinhaxen provides a high amount of protein and fat, which can support muscle growth and provide energy. However, it is high in sodium, containing roughly 400 mg per 100 grams, making it a concern for individuals monitoring their salt intake. Moderation is key to enjoying this dish as part of a balanced diet.
How much Schweinhaxen should I eat per serving?
A typical serving of Schweinhaxen is around 200-300 grams, which provides approximately 533-800 calories. This should be adjusted based on your dietary needs and goals. Pairing it with nutrient-dense side dishes like steamed vegetables can create a balanced meal.
How does Schweinhaxen compare to other pork dishes?
Schweinhaxen is higher in fat compared to leaner cuts like pork loin but contains similar protein levels. Its unique preparation method, which involves slow roasting, results in tender meat with a crispy skin, differentiating it in taste and texture from other pork dishes like pork chops or ribs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
