1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schweineschnitzel
Schweineschnitzel, a traditional dish from German and Austrian cuisines, consists of a breaded and pan-fried pork cutlet. It is similar to Wiener Schnitzel, which uses veal, but pork is a common and more economical alternative. A standard serving of Schweineschnitzel provides approximately 233 calories, 20 grams of protein, 13 grams of carbohydrates, and 12 grams of fat. It also contains small amounts of dietary fiber, calcium, iron, vitamin C, and vitamin D. This dish is typically served with lemon wedges, potatoes, or salads, combining crisp textures and savory flavors. While it is protein-rich, its breading and frying methods can contribute to calorie and fat intake, making balance essential in a healthy diet.
Health Benefits
- Rich protein source: Contains 20g of high-quality protein per serving, which supports muscle repair and growth.
- Vitamin D content: Provides 13.3 IU of vitamin D, essential for bone health and immune system support.
- Iron supply: Contains 1.3 mg of iron, which contributes to oxygen transport and energy metabolism in the body.
Dietary Considerations
Selection and Storage
Store raw Schweineschnitzel in the refrigerator and cook within 1-2 days. Leftovers can be refrigerated for up to 3 days or frozen for a longer shelf life.
Common Questions About Schweineschnitzel Nutrition
Is Schweineschnitzel high in protein?
Yes, Schweineschnitzel is high in protein, providing around 20 grams per serving (100 grams). This makes it a good option for those looking to include a source of complete animal protein in their diet.
Can I eat Schweineschnitzel on a keto diet?
Schweineschnitzel is not ideal for a strict keto diet due to its carbohydrate content, approximately 13.3 grams per 100 grams, which often comes from breadcrumbs used in the coating. You could modify the recipe with almond flour or pork rinds to make it keto-friendly.
What are the health benefits or concerns of eating Schweineschnitzel?
Schweineschnitzel provides valuable protein and essential nutrients like iron and B vitamins from the pork. However, it is typically high in sodium (400 mg per 100 grams) and fat (12 grams), which may be a concern for individuals monitoring their heart health or blood pressure.
How much Schweineschnitzel should I eat per serving?
A typical serving of Schweineschnitzel is around 150-200 grams, providing approximately 350-466 calories. Pair it with vegetables or a light salad for a balanced meal and avoid excessive portions to manage calorie intake.
How does Schweineschnitzel compare to chicken schnitzel?
Schweineschnitzel is generally higher in fat (12g vs. 5-7g per 100g) and calories compared to chicken schnitzel. Chicken schnitzel is leaner but may lack the rich flavor of pork. Both can be breaded and fried, but Schweineschnitzel often has a slightly heavier texture and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
