1 serving (150 grams) contains 320 calories, 22.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 7.9 mcg | 39% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schweineschitzel paniert
Schweineschnitzel Paniert, or Breaded Pork Schnitzel, is a classic dish originating from German and Austrian cuisine. This hearty meal features a thinly pounded pork cutlet coated in flour, egg wash, and breadcrumbs, then fried until golden and crispy. Its satisfying crunch and tender meat make it a favorite comfort food. While high in protein due to the pork, it can also be calorie-dense and higher in fat due to frying. The breadcrumbs and frying oil may add carbohydrates and saturated fat, depending on preparation methods. It is often served with fresh lemon wedges, potatoes, or a crisp salad, which can balance the richness and provide additional nutrients. For a lighter version, baking instead of frying and using whole-grain breadcrumbs can reduce fat and add fiber. Schweineschnitzel Paniert is a delicious indulgence best enjoyed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
