1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 114.3 g | 41% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schwarzbrot
Schwarzbrot, or German black bread, is a dense and hearty rye-based bread traditionally made in Northern Europe. Its deep, dark color comes from the use of rye flour, whole grains, and long baking times, sometimes combined with malt or molasses for added richness. With its chewy texture and nutty flavor, Schwarzbrot is a staple in German cuisine, often served with cheese, fish, or spreads. Nutritionally, it is high in complex carbohydrates (48g per serving) and dietary fiber (6g), offering slow-releasing energy. It contains moderate protein (8g) with low fat (3g), making it a nutrient-dense bread choice. Additionally, Schwarzbrot provides small amounts of iron (2mg) for oxygen transport and trace minerals vital for health, though it is low in calcium and vitamins like vitamin C or D.
Health Benefits
- High in dietary fiber (6g per serving), which supports digestive health and helps maintain steady blood sugar levels.
- Contains complex carbohydrates (48g per serving) that provide sustained energy and promote satiety.
- Provides plant-based iron (2mg per serving), which contributes to red blood cell production and oxygen transport.
- Low in fat (3g per serving), making it a heart-healthy option for a balanced diet.
- Rich in whole grains, contributing beneficial nutrients and antioxidants that can lower cholesterol and improve long-term cardiovascular health.
Dietary Considerations
Selection and Storage
Store Schwarzbrot in a cool, dry place and wrap it tightly to retain moisture. It can last up to a week at room temperature or be frozen for longer storage.
Common Questions About Schwarzbrot Nutrition
Is Schwarzbrot high in protein?
Schwarzbrot contains 8 grams of protein per 100 grams, making it a moderate source of protein compared to other bread types. While not as protein-rich as options like whole grain bread with added seeds, it can contribute to your daily protein intake, especially when paired with protein-rich toppings.
Can I eat Schwarzbrot on a keto diet?
Schwarzbrot is not suitable for a keto diet due to its high carbohydrate content, with 48 grams of carbs per 100 grams. Keto diets typically require very low carb intake, and Schwarzbrot would exceed these limits considerably.
What are the health benefits or concerns associated with Schwarzbrot?
Schwarzbrot is rich in fiber, providing 6 grams per 100 grams, which supports digestion and promotes a feeling of fullness. However, it is relatively high in sodium (500 mg per 100 grams), which may be a concern for individuals monitoring their salt intake. Its lower sugar content (2 grams per 100 grams) is a health-friendly aspect for most diets.
What is the recommended serving size for Schwarzbrot?
A typical serving size for Schwarzbrot is one slice, which weighs approximately 50 grams and provides around 125 calories. Pairing it with nutrient-dense toppings like avocado, lean proteins, or vegetables can make it a balanced meal option.
How does Schwarzbrot compare to other types of bread?
Compared to white bread, Schwarzbrot is higher in fiber and lower in sugar, making it a healthier choice for digestion and blood sugar control. However, its calorie and carbohydrate content are similar to whole grain bread, so it may not be significantly lower-calorie or low-carb if that's your dietary focus.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
