1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 0.8 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 114.3 g | 41% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Graubrot
Graubrot is a traditional German bread made primarily from rye flour, often mixed with wheat flour for added texture and flavor. It is characterized by its dense, hearty structure and mild sourdough tang due to fermentation, making it a staple in German cuisine. This bread is notable for its relatively high fiber content compared to white bread, offering 5 grams per serving, alongside moderate protein and low fat. With its nutrient profile, Graubrot supports sustainable energy release due to its complex carbohydrates, making it a popular choice for hearty breakfasts or complementing savory spreads and meals.
Health Benefits
- Rich in dietary fiber (5 grams per serving) which promotes digestion and supports gut health.
- Contains iron (2 mg per serving) which contributes to the production of healthy red blood cells and prevents iron-deficiency anemia.
- Provides complex carbohydrates (48 grams per serving) that help maintain steady energy levels and prevent spikes in blood sugar.
Dietary Considerations
Selection and Storage
Store Graubrot in a cool, dry place or in a bread box to maintain freshness. For longer storage, wrap it tightly and freeze for up to three months.
Common Questions About Graubrot Nutrition
Is Graubrot high in protein?
Graubrot contains 8 grams of protein per 100 grams, which is moderate compared to other breads. It can be a good source of protein if paired with additional high-protein foods such as cheese, eggs, or plant-based spreads.
Can I eat Graubrot on a keto diet?
Graubrot is not suitable for a strict keto diet as it contains 48 grams of carbohydrates per 100 grams. Keto diets typically restrict daily carb intake to 20-50 grams, making Graubrot too high in carbs for this purpose.
What are the health benefits of Graubrot?
Graubrot is a good source of fiber, providing about 5 grams per 100 grams, which can support digestion and help regulate blood sugar levels. It is also low in fat and contains moderate sodium (500 mg per 100 grams), making it a relatively heart-healthy bread when consumed in moderation.
How much Graubrot should I eat in one serving?
A standard serving of Graubrot is typically one slice, weighing around 50-60 grams. This serving size provides approximately 125-150 calories, making it manageable for most dietary plans. Adjust portion sizes based on your nutritional goals and activity level.
How does Graubrot compare to whole grain bread?
Graubrot has a similar nutritional profile to whole grain bread, though its exact fiber and nutrient content may vary depending on the recipe. Whole grain bread often contains slightly higher fiber and vitamins due to a higher proportion of whole grains, whereas Graubrot may have a lighter texture and milder flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
