1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schlutzkrapfen
Schlutzkrapfen, also known as Tyrolean dumplings, are a traditional dish originating from the alpine regions of Austria and South Tyrol in Italy. These crescent-shaped stuffed pasta parcels are typically filled with ingredients like spinach and ricotta cheese, often flavored with garlic, herbs, and spices. Schlutzkrapfen are served with melted butter, sprinkled Parmesan, or fresh herbs. Nutritionally, they are a source of carbohydrates and protein, complemented by essential minerals such as calcium and iron. With moderate calorie content and significant fiber, these dumplings provide a balance of macronutrients, albeit with a modest fat profile depending on their preparation.
Health Benefits
- Rich in calcium (33.33 mg per serving), which supports strong bones and teeth.
- Contains iron (1.33 mg per serving) that aids in oxygen transport and energy production.
- Offers dietary fiber (2 g per serving) to improve digestion and promote gut health.
Dietary Considerations
Selection and Storage
Store prepared Schlutzkrapfen in the refrigerator for up to 2 days in an airtight container. Freeze uncooked dumplings on a tray and transfer to a bag for longer storage.
Common Questions About Schlutzkrapfen Nutrition
What is the nutritional content of Schlutzkrapfen?
A typical serving (approximately 100g) of Schlutzkrapfen contains about 166.67 calories, 6.67g of protein, 23.33g of carbohydrates, 5.33g of fat, 2g of fiber, and 1.33g of sugar. It also contains 266.67mg of sodium, so it should be consumed in moderation if you are monitoring your sodium intake.
Can I eat Schlutzkrapfen on a low-carb or keto diet?
Schlutzkrapfen is not suitable for a keto diet as it has 23.33g of carbohydrates per serving, which is relatively high. For a low-carb diet, you may still be able to enjoy it occasionally, but you should account for the carbohydrate content in your overall daily intake.
What are the health benefits or concerns of eating Schlutzkrapfen?
Schlutzkrapfen provides a moderate amount of protein and fiber, making it a satisfying dish. However, it is relatively high in carbohydrates and contains 266.67mg of sodium per 100g, which might be a concern for those on low-sodium diets. Opt for homemade versions with healthier fillings to increase its nutrient density.
What is the recommended portion size for Schlutzkrapfen?
A recommended portion size for Schlutzkrapfen is around 100-120g, which typically equals about 3-4 pieces depending on their size. This portion will provide approximately 166-200 calories, allowing it to fit into a balanced meal when paired with vegetables or a light salad.
How does Schlutzkrapfen compare to other filled pasta like ravioli?
Schlutzkrapfen is similar to ravioli but often thinner and traditionally filled with spinach and ricotta or other regional ingredients. Nutritionally, Schlutzkrapfen has a comparable calorie content to ravioli but might be slightly lower in fat depending on preparation. Both can be part of a balanced diet, but homemade versions without heavy sauces are the healthiest choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
